Granola vs. Pickle relish — In-Depth Nutrition Comparison
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Summary of differences between granola and pickle relish
- Pickle relish has less vitamin B12, vitamin B6, folate, zinc, vitamin B2, vitamin B3, vitamin B1, copper, and vitamin A than granola.
- Granola covers your daily need for vitamin B12 500% more than pickle relish.
- Granola has 816 times more folate than pickle relish. While granola has 816µg of folate, pickle relish has only 1µg.
- Granola has less sodium.
These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins and Pickle relish, hot dog.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +257.9% |
| Contains more CalciumCalcium | +560% |
| Contains more PotassiumPotassium | +175.6% |
| Contains more IronIron | +196% |
| Contains more CopperCopper | +631.7% |
| Contains more ZincZinc | +3566.7% |
| Contains more PhosphorusPhosphorus | +470% |
| Contains less SodiumSodium | -76.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +5637.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1800% |
| Contains more Vitamin B2Vitamin B2 | +2075% |
| Contains more Vitamin B3Vitamin B3 | +1940% |
| Contains more Vitamin B6Vitamin B6 | +27100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +81500% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 0µg | 500% |
| Vitamin B6 | 4.08mg | 0.015mg | 313% |
| Folate | 816µg | 1µg | 204% |
| Zinc | 7.7mg | 0.21mg | 68% |
| Vitamin B2 | 0.87mg | 0.04mg | 64% |
| Vitamin B3 | 10.2mg | 0.5mg | 61% |
| Vitamin B1 | 0.76mg | 0.04mg | 60% |
| Copper | 0.6mg | 0.082mg | 58% |
| Vitamin A | 459µg | 8µg | 50% |
| Sodium | 257mg | 1091mg | 36% |
| Iron | 3.7mg | 1.25mg | 31% |
| Selenium | 17.3µg | 0µg | 31% |
| Phosphorus | 228mg | 40mg | 27% |
| Fiber | 7g | 1.5g | 22% |
| Carbs | 80.9g | 23.35g | 19% |
| Vitamin E | 2.43mg | 16% | |
| Calories | 389kcal | 91kcal | 15% |
| Protein | 8.7g | 1.5g | 14% |
| Magnesium | 68mg | 19mg | 12% |
| Vitamin D | 2.1µg | 0µg | 11% |
| Vitamin D* | 82 IU | 0 IU | 10% |
| Polyunsaturated fat | 1.6g | 0.11g | 10% |
| Fats | 5.7g | 0.46g | 8% |
| Vitamin C | 6mg | 1mg | 6% |
| Saturated fat | 1.39g | 0.044g | 6% |
| Monounsaturated fat | 2.5g | 0.227g | 6% |
| Potassium | 215mg | 78mg | 4% |
| Choline | 22.6mg | 4% | |
| Calcium | 33mg | 5mg | 3% |
| Manganese | 0.015mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Protein per 100 calories | 2.2g | 1.6g | N/A |
| Calories per 10 g protein | 447kcal | 607kcal | N/A |
| Weight per 100 calories | 26g | 110g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 7.7 | N/A |
| Net carbs | 73.9g | 21.85g | N/A |
| Sugar | 28.3g | N/A | |
| Vitamin B5 | 0.007mg | 0% | |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.05mg | 0% | |
| Leucine | 0.075mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.046mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
5.7 g
Carbs:
80.9 g
Water:
3.5 g
Other:
1.2 g
Protein:
1.5 g
Fats:
0.46 g
Carbs:
23.35 g
Water:
71.65 g
Other:
3.04 g
| Contains more ProteinProtein | +480% |
| Contains more FatsFats | +1139.1% |
| Contains more CarbsCarbs | +246.5% |
| Contains more WaterWater | +1947.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.39 g
Monounsaturated fat:
Mono. Fat
2.5 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.227 g
Polyunsaturated fat:
Poly. Fat
0.11 g
| Contains more Mono. FatMonounsaturated fat | +1001.3% |
| Contains more Poly. FatPolyunsaturated fat | +1354.5% |
| Contains less Sat. FatSaturated fat | -96.8% |
