Granola vs. Popcorn — In-Depth Nutrition Comparison
Compare
Summary of differences between granola and popcorn
- Popcorn has less vitamin B12, vitamin B6, folate, vitamin B2, vitamin B1, vitamin A, vitamin B3, zinc, copper, and selenium than granola.
- Granola covers your daily need for vitamin B12 500% more than popcorn.
These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins and Snacks, popcorn, air-popped.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +371.4% |
| Contains more IronIron | +16% |
| Contains more CopperCopper | +129% |
| Contains more ZincZinc | +150% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +111.8% |
| Contains more PotassiumPotassium | +53% |
| Contains more PhosphorusPhosphorus | +57% |
| Contains less SodiumSodium | -96.9% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +4490% |
| Contains more Vitamin EVitamin E | +737.9% |
| Contains more Vitamin B1Vitamin B1 | +630.8% |
| Contains more Vitamin B2Vitamin B2 | +948.2% |
| Contains more Vitamin B3Vitamin B3 | +341.9% |
| Contains more Vitamin B6Vitamin B6 | +2498.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2532.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 0µg | 500% |
| Vitamin B6 | 4.08mg | 0.157mg | 302% |
| Folate | 816µg | 31µg | 196% |
| Vitamin B2 | 0.87mg | 0.083mg | 61% |
| Vitamin B1 | 0.76mg | 0.104mg | 55% |
| Vitamin A | 459µg | 10µg | 50% |
| Vitamin B3 | 10.2mg | 2.308mg | 49% |
| Manganese | 1.113mg | 48% | |
| Zinc | 7.7mg | 3.08mg | 42% |
| Copper | 0.6mg | 0.262mg | 38% |
| Selenium | 17.3µg | 0µg | 31% |
| Fiber | 7g | 14.5g | 30% |
| Starch | 54.4g | 22% | |
| Phosphorus | 228mg | 358mg | 19% |
| Magnesium | 68mg | 144mg | 18% |
| Vitamin E | 2.43mg | 0.29mg | 14% |
| Vitamin D | 2.1µg | 0µg | 11% |
| Sodium | 257mg | 8mg | 11% |
| Vitamin D* | 82 IU | 0 IU | 10% |
| Vitamin B5 | 0.51mg | 10% | |
| Protein | 8.7g | 12.94g | 8% |
| Vitamin C | 6mg | 0mg | 7% |
| Iron | 3.7mg | 3.19mg | 6% |
| Polyunsaturated fat | 1.6g | 2.318g | 5% |
| Monounsaturated fat | 2.5g | 0.95g | 4% |
| Calcium | 33mg | 7mg | 3% |
| Potassium | 215mg | 329mg | 3% |
| Saturated fat | 1.39g | 0.637g | 3% |
| Fats | 5.7g | 4.54g | 2% |
| Carbs | 80.9g | 77.78g | 1% |
| Calories | 389kcal | 387kcal | 0% |
| Protein per 100 calories | 2.2g | 3.3g | N/A |
| Calories per 10 g protein | 447kcal | 299kcal | N/A |
| Weight per 100 calories | 26g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 5.1 | N/A |
| Net carbs | 73.9g | 63.28g | N/A |
| Sugar | 28.3g | 0.87g | N/A |
| Vitamin K | 1.3µg | 1.2µg | 0% |
| Choline | 22.6mg | 21.2mg | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.252mg | 0% | |
| Phenylalanine | 0.59mg | 0% | |
| Valine | 0.607mg | 0% | |
| Histidine | 0.367mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +25.6% |
| Contains more ProteinProtein | +48.7% |
~equal in
Carbs
~77.78g
~equal in
Water
~3.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +163.2% |
| Contains less Sat. FatSaturated fat | -54.2% |
| Contains more Poly. FatPolyunsaturated fat | +44.9% |
