Granola vs. Pork skins — In-Depth Nutrition Comparison
Compare
Significant differences between granola and pork skins
- Granola has more vitamin B12, vitamin B6, folate, zinc, copper, vitamin B1, and vitamin B3; however, pork skins are richer in protein.
- Granola covers your daily vitamin B12 needs 473% more than pork skins.
- Granola contains less sodium.
- Granola has a higher glycemic index. The glycemic index of granola is 53, while the glycemic index of pork skins is 0.
Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins and Snacks, pork skins, plain.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +518.2% |
| Contains more PotassiumPotassium | +69.3% |
| Contains more IronIron | +320.5% |
| Contains more CopperCopper | +538.3% |
| Contains more ZincZinc | +1275% |
| Contains more PhosphorusPhosphorus | +168.2% |
| Contains less SodiumSodium | -85.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +137% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +3725% |
| Contains more Vitamin EVitamin E | +358.5% |
| Contains more Vitamin B1Vitamin B1 | +667.7% |
| Contains more Vitamin B2Vitamin B2 | +207.4% |
| Contains more Vitamin B3Vitamin B3 | +558.5% |
| Contains more Vitamin B6Vitamin B6 | +17639.1% |
| Contains more Vitamin B12Vitamin B12 | +1775% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 0.64µg | 473% |
| Vitamin B6 | 4.08mg | 0.023mg | 312% |
| Folate | 816µg | 0µg | 204% |
| Protein | 8.7g | 61.3g | 105% |
| Sodium | 257mg | 1818mg | 68% |
| Zinc | 7.7mg | 0.56mg | 65% |
| Copper | 0.6mg | 0.094mg | 56% |
| Vitamin B1 | 0.76mg | 0.099mg | 55% |
| Vitamin B3 | 10.2mg | 1.549mg | 54% |
| Vitamin A | 459µg | 12µg | 50% |
| Vitamin B2 | 0.87mg | 0.283mg | 45% |
| Saturated fat | 1.39g | 11.37g | 45% |
| Selenium | 17.3µg | 41µg | 43% |
| Fats | 5.7g | 31.3g | 39% |
| Iron | 3.7mg | 0.88mg | 35% |
| Cholesterol | 0mg | 95mg | 32% |
| Monounsaturated fat | 2.5g | 14.78g | 31% |
| Fiber | 7g | 0g | 28% |
| Carbs | 80.9g | 0g | 27% |
| Choline | 22.6mg | 164.5mg | 26% |
| Phosphorus | 228mg | 85mg | 20% |
| Magnesium | 68mg | 11mg | 14% |
| Polyunsaturated fat | 1.6g | 3.64g | 14% |
| Vitamin E | 2.43mg | 0.53mg | 13% |
| Vitamin D | 2.1µg | 0µg | 11% |
| Vitamin D* | 82 IU | 0 IU | 10% |
| Vitamin B5 | 0.43mg | 9% | |
| Calories | 389kcal | 544kcal | 8% |
| Vitamin C | 6mg | 0.5mg | 6% |
| Potassium | 215mg | 127mg | 3% |
| Manganese | 0.069mg | 3% | |
| Vitamin K | 1.3µg | 0µg | 1% |
| Protein per 100 calories | 2.2g | 11g | N/A |
| Calories per 10 g protein | 447kcal | 89kcal | N/A |
| Weight per 100 calories | 26g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 1.6 | N/A |
| Net carbs | 73.9g | 0g | N/A |
| Calcium | 33mg | 30mg | 0% |
| Sugar | 28.3g | 0g | N/A |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 1.823mg | 0% | |
| Isoleucine | 1.382mg | 0% | |
| Leucine | 3.322mg | 0% | |
| Lysine | 2.783mg | 0% | |
| Methionine | 0.48mg | 0% | |
| Phenylalanine | 1.94mg | 0% | |
| Valine | 2.421mg | 0% | |
| Histidine | 0.725mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
5.7 g
Carbs:
80.9 g
Water:
3.5 g
Other:
1.2 g
Protein:
61.3 g
Fats:
31.3 g
Carbs:
0 g
Water:
1.8 g
Other:
5.6 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +94.4% |
| Contains more ProteinProtein | +604.6% |
| Contains more FatsFats | +449.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.39 g
Monounsaturated fat:
Mono. Fat
2.5 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
11.37 g
Monounsaturated fat:
Mono. Fat
14.78 g
Polyunsaturated fat:
Poly. Fat
3.64 g
| Contains less Sat. FatSaturated fat | -87.8% |
| Contains more Mono. FatMonounsaturated fat | +491.2% |
| Contains more Poly. FatPolyunsaturated fat | +127.5% |
