Granola vs. Scrambled egg — In-Depth Nutrition Comparison
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What are the differences between granola and scrambled egg?
- Granola is higher in vitamin B12, vitamin B6, folate, vitamin B3, copper, vitamin B1, zinc, and vitamin A; however, scrambled egg is richer in choline.
- Granola's daily need coverage for vitamin B12 is 458% more.
- Scrambled egg contains 49 times less vitamin B3 than granola. Granola contains 10.2mg of vitamin B3, while scrambled egg contains 0.21mg.
- Scrambled egg has a lower glycemic index (0) than granola (53).
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins and Fast foods, egg, scrambled types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +385.7% |
| Contains more PotassiumPotassium | +46.3% |
| Contains more IronIron | +42.9% |
| Contains more CopperCopper | +795.5% |
| Contains more ZincZinc | +363.9% |
| Contains more CalciumCalcium | +72.7% |
| Contains less SodiumSodium | -27.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +30.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +81.8% |
| Contains more Vitamin DVitamin D | +90.9% |
| Contains more Vitamin AVitamin A | +160.8% |
| Contains more Vitamin EVitamin E | +153.1% |
| Contains more Vitamin B1Vitamin B1 | +850% |
| Contains more Vitamin B2Vitamin B2 | +67.3% |
| Contains more Vitamin B3Vitamin B3 | +4757.1% |
| Contains more Vitamin B6Vitamin B6 | +2047.4% |
| Contains more Vitamin B12Vitamin B12 | +1088.1% |
| Contains more FolateFolate | +2713.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +592.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 1.01µg | 458% |
| Vitamin B6 | 4.08mg | 0.19mg | 299% |
| Folate | 816µg | 29µg | 197% |
| Cholesterol | 0mg | 426mg | 142% |
| Vitamin B3 | 10.2mg | 0.21mg | 62% |
| Copper | 0.6mg | 0.067mg | 59% |
| Vitamin B1 | 0.76mg | 0.08mg | 57% |
| Zinc | 7.7mg | 1.66mg | 55% |
| Vitamin A | 459µg | 176µg | 31% |
| Choline | 22.6mg | 180.6mg | 29% |
| Fiber | 7g | 0g | 28% |
| Vitamin B2 | 0.87mg | 0.52mg | 27% |
| Carbs | 80.9g | 2.08g | 26% |
| Saturated fat | 1.39g | 6.153g | 22% |
| Vitamin B5 | 0.94mg | 19% | |
| Fats | 5.7g | 16.18g | 16% |
| Iron | 3.7mg | 2.59mg | 14% |
| Magnesium | 68mg | 14mg | 13% |
| Protein | 8.7g | 13.84g | 10% |
| Vitamin E | 2.43mg | 0.96mg | 10% |
| Calories | 389kcal | 212kcal | 9% |
| Selenium | 17.3µg | 22.5µg | 9% |
| Monounsaturated fat | 2.5g | 5.889g | 8% |
| Vitamin K | 1.3µg | 9µg | 6% |
| Vitamin D* | 82 IU | 46 IU | 5% |
| Vitamin D | 2.1µg | 1.1µg | 5% |
| Vitamin C | 6mg | 3.3mg | 3% |
| Sodium | 257mg | 187mg | 3% |
| Calcium | 33mg | 57mg | 2% |
| Potassium | 215mg | 147mg | 2% |
| Phosphorus | 228mg | 242mg | 2% |
| Manganese | 0.043mg | 2% | |
| Polyunsaturated fat | 1.6g | 1.969g | 2% |
| Protein per 100 calories | 2.2g | 6.5g | N/A |
| Calories per 10 g protein | 447kcal | 153kcal | N/A |
| Weight per 100 calories | 26g | 47g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 1.3 | N/A |
| Net carbs | 73.9g | 2.08g | N/A |
| Sugar | 28.3g | 1.64g | N/A |
| Tryptophan | 0.212mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.836mg | 0% | |
| Leucine | 1.185mg | 0% | |
| Lysine | 0.913mg | 0% | |
| Methionine | 0.427mg | 0% | |
| Phenylalanine | 0.75mg | 0% | |
| Valine | 0.96mg | 0% | |
| Histidine | 0.325mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
5.7 g
Carbs:
80.9 g
Water:
3.5 g
Other:
1.2 g
Protein:
13.84 g
Fats:
16.18 g
Carbs:
2.08 g
Water:
66.7 g
Other:
1.2 g
| Contains more CarbsCarbs | +3789.4% |
| Contains more ProteinProtein | +59.1% |
| Contains more FatsFats | +183.9% |
| Contains more WaterWater | +1805.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.39 g
Monounsaturated fat:
Mono. Fat
2.5 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
6.153 g
Monounsaturated fat:
Mono. Fat
5.889 g
Polyunsaturated fat:
Poly. Fat
1.969 g
| Contains less Sat. FatSaturated fat | -77.4% |
| Contains more Mono. FatMonounsaturated fat | +135.6% |
| Contains more Poly. FatPolyunsaturated fat | +23.1% |
