Granola vs. Tortilla chips — In-Depth Nutrition Comparison
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A recap on the differences between granola and tortilla chips
- Granola is higher than tortilla chips in vitamin B12, vitamin B6, folate, vitamin B2, vitamin B3, zinc, copper, vitamin B1, vitamin A, and iron.
- Granola covers your daily vitamin B12 needs 485% more than tortilla chips.
- The glycemic index of granola is lower.
Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins and Snacks, tortilla chips, plain, white corn, salted.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +18.1% |
| Contains more IronIron | +143.4% |
| Contains more CopperCopper | +518.6% |
| Contains more ZincZinc | +458% |
| Contains less SodiumSodium | -21.6% |
| Contains more SeleniumSelenium | +293.2% |
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more CalciumCalcium | +221.2% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +442.9% |
| Contains more Vitamin B2Vitamin B2 | +1142.9% |
| Contains more Vitamin B3Vitamin B3 | +1117.2% |
| Contains more Vitamin B6Vitamin B6 | +2179.3% |
| Contains more Vitamin B12Vitamin B12 | +3233.3% |
| Contains more FolateFolate | +6700% |
| Contains more Vitamin EVitamin E | +45.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1507.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 0.36µg | 485% |
| Vitamin B6 | 4.08mg | 0.179mg | 300% |
| Folate | 816µg | 12µg | 201% |
| Vitamin B2 | 0.87mg | 0.07mg | 62% |
| Polyunsaturated fat | 1.6g | 10.769g | 61% |
| Vitamin B3 | 10.2mg | 0.838mg | 59% |
| Zinc | 7.7mg | 1.38mg | 57% |
| Omega-6 (Linoleic acid) | 9.695g | 57% | |
| Copper | 0.6mg | 0.097mg | 56% |
| Vitamin B1 | 0.76mg | 0.14mg | 52% |
| Vitamin A | 459µg | 0µg | 51% |
| Iron | 3.7mg | 1.52mg | 27% |
| Starch | 62.53g | 26% | |
| Fats | 5.7g | 20.68g | 23% |
| Selenium | 17.3µg | 4.4µg | 23% |
| Manganese | 0.388mg | 17% | |
| Vitamin K | 1.3µg | 20.9µg | 16% |
| Omega-3 (ALA) | 0.23g | 14% | |
| Vitamin D | 2.1µg | 0µg | 11% |
| Vitamin D* | 82 IU | 0 IU | 10% |
| Monounsaturated fat | 2.5g | 5.664g | 8% |
| Vitamin C | 6mg | 0mg | 7% |
| Calcium | 33mg | 106mg | 7% |
| Vitamin E | 2.43mg | 3.53mg | 7% |
| Fiber | 7g | 5.4g | 6% |
| Vitamin B5 | 0.297mg | 6% | |
| Saturated fat | 1.39g | 2.811g | 6% |
| Calories | 389kcal | 472kcal | 4% |
| Carbs | 80.9g | 67.78g | 4% |
| Magnesium | 68mg | 84mg | 4% |
| Protein | 8.7g | 7.1g | 3% |
| Sodium | 257mg | 328mg | 3% |
| Potassium | 215mg | 182mg | 1% |
| Choline | 22.6mg | 19.4mg | 1% |
| Protein per 100 calories | 2.2g | 1.5g | N/A |
| Calories per 10 g protein | 447kcal | 665kcal | N/A |
| Weight per 100 calories | 26g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 5.8 | N/A |
| Net carbs | 73.9g | 62.38g | N/A |
| Sugar | 28.3g | 0.78g | N/A |
| Phosphorus | 228mg | 225mg | 0% |
| Trans fat | 0g | 0.812g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
5.7 g
Carbs:
80.9 g
Water:
3.5 g
Other:
1.2 g
Protein:
7.1 g
Fats:
20.68 g
Carbs:
67.78 g
Water:
2.64 g
Other:
1.8 g
| Contains more ProteinProtein | +22.5% |
| Contains more CarbsCarbs | +19.4% |
| Contains more WaterWater | +32.6% |
| Contains more FatsFats | +262.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.39 g
Monounsaturated fat:
Mono. Fat
2.5 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
2.811 g
Monounsaturated fat:
Mono. Fat
5.664 g
Polyunsaturated fat:
Poly. Fat
10.769 g
| Contains less Sat. FatSaturated fat | -50.6% |
| Contains more Mono. FatMonounsaturated fat | +126.6% |
| Contains more Poly. FatPolyunsaturated fat | +573.1% |
