Grape-Nuts Cereal vs. Chinese lemon chicken — In-Depth Nutrition Comparison
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A recap on the differences between grape-Nuts Cereal and chinese lemon chicken
- Grape-Nuts Cereal is higher than chinese lemon chicken in iron, manganese, folate, vitamin B1, fiber, phosphorus, vitamin B6, copper, vitamin B3, and magnesium.
- Grape-Nuts Cereal covers your daily iron needs 335% more than chinese lemon chicken.
- Grape-Nuts Cereal contains 38 times more folate than chinese lemon chicken. While grape-Nuts Cereal contains 345µg of folate, chinese lemon chicken contains only 9µg.
Food varieties used in this article are Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Restaurant, Chinese, lemon chicken.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +675% |
| Contains more PotassiumPotassium | +148.4% |
| Contains more IronIron | +2195.1% |
| Contains more CopperCopper | +750% |
| Contains more ZincZinc | +305.9% |
| Contains more PhosphorusPhosphorus | +243.4% |
| Contains more ManganeseManganese | +3536% |
| Contains more CalciumCalcium | +25% |
| Contains less SodiumSodium | -45.8% |
| Contains more SeleniumSelenium | +42.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +1126.4% |
| Contains more Vitamin B2Vitamin B2 | +71.4% |
| Contains more Vitamin B3Vitamin B3 | +128.3% |
| Contains more Vitamin B5Vitamin B5 | +67.7% |
| Contains more Vitamin B6Vitamin B6 | +244% |
| Contains more FolateFolate | +3733.3% |
| Contains more Vitamin CVitamin C | +2200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +106.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 28mg | 1.22mg | 335% |
| Manganese | 3.236mg | 0.089mg | 137% |
| Folate | 345µg | 9µg | 84% |
| Vitamin B1 | 0.65mg | 0.053mg | 50% |
| Fiber | 13g | 1g | 48% |
| Phosphorus | 467mg | 136mg | 47% |
| Vitamin B6 | 0.86mg | 0.25mg | 47% |
| Omega-3 (ALA) | 0.663g | 41% | |
| Polyunsaturated fat | 0.78g | 6.086g | 35% |
| Copper | 0.34mg | 0.04mg | 33% |
| Omega-6 (Linoleic acid) | 5.301g | 31% | |
| Vitamin B3 | 8.62mg | 3.776mg | 30% |
| Magnesium | 124mg | 16mg | 26% |
| Carbs | 80.49g | 20.61g | 20% |
| Vitamin K | 2µg | 24.4µg | 19% |
| Fats | 1.81g | 13.55g | 18% |
| Zinc | 2.07mg | 0.51mg | 14% |
| Cholesterol | 0mg | 32mg | 11% |
| Sodium | 465mg | 252mg | 9% |
| Saturated fat | 0.34g | 2.033g | 8% |
| Potassium | 400mg | 161mg | 7% |
| Selenium | 9.1µg | 13µg | 7% |
| Vitamin B5 | 0.872mg | 0.52mg | 7% |
| Monounsaturated fat | 0.21g | 2.749g | 6% |
| Calories | 361kcal | 252kcal | 5% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Starch | 10.27g | 4% | |
| Vitamin E | 0.62mg | 1.28mg | 4% |
| Vitamin B2 | 0.12mg | 0.07mg | 4% |
| Vitamin C | 0.1mg | 2.3mg | 2% |
| Fructose | 1.52g | 2% | |
| Protein | 11.22g | 11.87g | 1% |
| Vitamin D* | 0 IU | 5 IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Calcium | 32mg | 40mg | 1% |
| Choline | 31.9mg | 28.6mg | 1% |
| Protein per 100 calories | 3.1g | 4.7g | N/A |
| Calories per 10 g protein | 322kcal | 212kcal | N/A |
| Weight per 100 calories | 28g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 4.3 | N/A |
| Net carbs | 67.49g | 19.61g | N/A |
| Sugar | 8.86g | 8.18g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0g | 0.068g | N/A |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.513mg | 0% | |
| Isoleucine | 0.537mg | 0% | |
| Leucine | 0.978mg | 0% | |
| Lysine | 0.958mg | 0% | |
| Methionine | 0.33mg | 0% | |
| Phenylalanine | 0.478mg | 0% | |
| Valine | 0.57mg | 0% | |
| Histidine | 0.365mg | 0% | |
| Omega-3 (EPA) | 0g | 0.003g | N/A |
| Omega-3 (DHA) | 0g | 0.003g | N/A |
| Omega-3 (DPA) | 0g | 0.003g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.006g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.006g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
Protein:
11.87 g
Fats:
13.55 g
Carbs:
20.61 g
Water:
52.69 g
Other:
1.28 g
| Contains more CarbsCarbs | +290.5% |
| Contains more FatsFats | +648.6% |
| Contains more WaterWater | +1405.4% |
~equal in
Protein
~11.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.78 g
Saturated fat:
Sat. Fat
2.033 g
Monounsaturated fat:
Mono. Fat
2.749 g
Polyunsaturated fat:
Poly. Fat
6.086 g
| Contains less Sat. FatSaturated fat | -83.3% |
| Contains more Mono. FatMonounsaturated fat | +1209% |
| Contains more Poly. FatPolyunsaturated fat | +680.3% |
