Grape seed oil vs. Babassu oil — In-Depth Nutrition Comparison

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Differences between grape seed oil and babassu oil

Babassu oil contains less vitamin E, monounsaturated fat, and polyunsaturated fat than grape seed oil.
Babassu oil's daily need coverage for saturated fat is 358% higher.
Babassu oil contains 44 times less polyunsaturated fat than grape seed oil. Grape seed oil contains 69.9g of polyunsaturated fat, while babassu oil contains 1.6g.
The amount of saturated fat in grape seed oil is lower.

The food types used in this comparison are Oil, grapeseed and Oil, babassu.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Grape seed oil

Babassu oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Grape seed oil

Babassu oil

Contains more Vitamin EVitamin E

+50.8%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	69.9g	1.6g	455%
Saturated fat	9.6g	81.2g	325%
Vitamin E	28.8mg	19.1mg	65%
Monounsaturated fat	16.1g	11.4g	12%
Calories	884kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	9	0.16	N/A