Grape seed oil vs. Duck fat — In-Depth Nutrition Comparison

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Differences between grape seed oil and duck fat

Grape seed oil has more vitamin E and polyunsaturated fat, while duck fat has more monounsaturated fat.
Grape seed oil's daily need coverage for vitamin E is 174% higher.
Duck fat contains 5 times less polyunsaturated fat than grape seed oil. Grape seed oil contains 69.9g of polyunsaturated fat, while duck fat contains 12.9g.
The amount of saturated fat in grape seed oil is lower.

The food types used in this comparison are Oil, grapeseed and Fat, duck.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Grape seed oil

Duck fat

Contains more SeleniumSelenium

+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Grape seed oil

Duck fat

Contains more Vitamin EVitamin E

+966.7%

Contains more Vitamin DVitamin D

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	69.9g	12.9g	380%
Vitamin E	28.8mg	2.7mg	174%
Saturated fat	9.6g	33.2g	107%
Monounsaturated fat	16.1g	49.3g	83%
Cholesterol	0mg	100mg	33%
Vitamin D*		191 IU	24%
Vitamin D		4.8µg	24%
Choline		122.4mg	22%
Calories	884kcal	882kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	99.8g	0%
Unsaturated / Saturated Fat ratio	9	1.9	N/A
Selenium	0µg	0.2µg	0%