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  6. Grape vs. Honeydew

Grape vs. Honeydew — In-Depth Nutrition Comparison

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A recap on the differences between grapes and honeydew

  • Grapes have more manganese and vitamin K; however, honeydew is higher in vitamin C.
  • Grapes cover your daily manganese needs 30% more than honeydew.
  • Honeydew contains 5 times less vitamin K than grapes. Grapes contain 14.6µg of vitamin K, while honeydew contains 2.9µg.
  • Honeydew has less sugar.
  • The glycemic index of honeydew is higher.

Food varieties used in this article are Grapes, american type (slip skin), raw and Melons, honeydew, raw.

Infographic

Grape vs Honeydew infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.8% 20% 6.4% 8% 2.5% 4.7% 2.3% 3.5% 3.8%
Contains more CalciumCalcium +133.3%
Contains more IronIron +70.6%
Contains more CopperCopper +66.7%
Contains less SodiumSodium -88.9%
Contains more ManganeseManganese +2559.3%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +19.4%
Contains more ZincZinc +125%
Contains more SeleniumSelenium +600%
~equal in Phosphorus ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 1.7% 3.8% 23% 13% 5.6% 1.4% 25% 0% 37% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 60% 0% 1% 0.4% 9.5% 2.8% 7.8% 9.3% 20% 0% 7.3% 14%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin EVitamin E +850%
Contains more Vitamin B1Vitamin B1 +142.1%
Contains more Vitamin B2Vitamin B2 +375%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin KVitamin K +403.4%
Contains more Vitamin CVitamin C +350%
Contains more Vitamin B3Vitamin B3 +39.3%
Contains more Vitamin B5Vitamin B5 +545.8%
Contains more FolateFolate +375%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape Honeydew DV% diff.
Manganese 0.718mg 0.027mg 30%
Vitamin C 4mg 18mg 16%
Vitamin K 14.6µg 2.9µg 10%
Vitamin B1 0.092mg 0.038mg 5%
Folate 4µg 19µg 4%
Fructose 2.96g 4%
Carbs 17.15g 9.09g 3%
Vitamin B2 0.057mg 0.012mg 3%
Vitamin B5 0.024mg 0.155mg 3%
Calories 67kcal 36kcal 2%
Iron 0.29mg 0.17mg 2%
Copper 0.04mg 0.024mg 2%
Vitamin B6 0.11mg 0.088mg 2%
Magnesium 5mg 10mg 1%
Calcium 14mg 6mg 1%
Potassium 191mg 228mg 1%
Sodium 2mg 18mg 1%
Vitamin E 0.19mg 0.02mg 1%
Selenium 0.1µg 0.7µg 1%
Vitamin B3 0.3mg 0.418mg 1%
Protein 0.63g 0.54g 0%
Protein per 100 calories 0.94g 1.5g N/A
Calories per 10 g protein 1063kcal 667kcal N/A
Weight per 100 calories 149g 278g N/A
Fats 0.35g 0.14g 0%
Net carbs 16.25g 8.29g N/A
Sugar 16.25g 8.12g N/A
Fiber 0.9g 0.8g 0%
Zinc 0.04mg 0.09mg 0%
Phosphorus 10mg 11mg 0%
Vitamin A 5µg 3µg 0%
Choline 5.6mg 7.6mg 0%
Saturated fat 0.114g 0.038g 0%
Monounsaturated fat 0.014g 0.003g 0%
Polyunsaturated fat 0.102g 0.059g 0%
Tryptophan 0.003mg 0.005mg 0%
Threonine 0.017mg 0.013mg 0%
Isoleucine 0.005mg 0.013mg 0%
Leucine 0.013mg 0.016mg 0%
Lysine 0.014mg 0.018mg 0%
Methionine 0.021mg 0.005mg 0%
Phenylalanine 0.013mg 0.015mg 0%
Valine 0.017mg 0.018mg 0%
Histidine 0.023mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
Grape
4
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
9% 90%
Protein: 0.54 g
Fats: 0.14 g
Carbs: 9.09 g
Water: 89.82 g
Other: 0.41 g
Contains more ProteinProtein +16.7%
Contains more FatsFats +150%
Contains more CarbsCarbs +88.7%
Contains more OtherOther +39%
Contains more WaterWater +10.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
Grape
2
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
38% 3% 59%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.059 g
Contains more Mono. FatMonounsaturated fat +366.7%
Contains more Poly. FatPolyunsaturated fat +72.9%
Contains less Sat. FatSaturated fat -66.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Honeydew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169911/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.