Grape vs. Mango — In-Depth Nutrition Comparison
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What are the differences between grapes and mango?
- Grapes are higher in manganese, vitamin K, and vitamin B1, yet mango is higher in vitamin C, folate, copper, and vitamin A.
- Mango's daily need coverage for vitamin C is 36% more.
- Grapes have 11 times more manganese than mango. While grapes have 0.718mg of manganese, mango has only 0.063mg.
- The amount of sugar in mango is lower.
We used Grapes, american type (slip skin), raw and Mangos, raw types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +27.3% |
| Contains more PotassiumPotassium | +13.7% |
| Contains more IronIron | +81.3% |
| Contains more ManganeseManganese | +1039.7% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CopperCopper | +177.5% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +228.6% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin KVitamin K | +247.6% |
| Contains more Vitamin CVitamin C | +810% |
| Contains more Vitamin AVitamin A | +980% |
| Contains more Vitamin EVitamin E | +373.7% |
| Contains more Vitamin B3Vitamin B3 | +123% |
| Contains more Vitamin B5Vitamin B5 | +720.8% |
| Contains more FolateFolate | +975% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4mg | 36.4mg | 36% |
| Manganese | 0.718mg | 0.063mg | 28% |
| Folate | 4µg | 43µg | 10% |
| Vitamin K | 14.6µg | 4.2µg | 9% |
| Copper | 0.04mg | 0.111mg | 8% |
| Fructose | 4.68g | 6% | |
| Vitamin A | 5µg | 54µg | 5% |
| Vitamin E | 0.19mg | 0.9mg | 5% |
| Vitamin B1 | 0.092mg | 0.028mg | 5% |
| Fiber | 0.9g | 1.6g | 3% |
| Vitamin B5 | 0.024mg | 0.197mg | 3% |
| Iron | 0.29mg | 0.16mg | 2% |
| Vitamin B3 | 0.3mg | 0.669mg | 2% |
| Carbs | 17.15g | 14.98g | 1% |
| Magnesium | 5mg | 10mg | 1% |
| Potassium | 191mg | 168mg | 1% |
| Phosphorus | 10mg | 14mg | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Vitamin B2 | 0.057mg | 0.038mg | 1% |
| Vitamin B6 | 0.11mg | 0.119mg | 1% |
| Calories | 67kcal | 60kcal | 0% |
| Protein | 0.63g | 0.82g | 0% |
| Protein per 100 calories | 0.94g | 1.4g | N/A |
| Calories per 10 g protein | 1063kcal | 732kcal | N/A |
| Weight per 100 calories | 149g | 167g | N/A |
| Fats | 0.35g | 0.38g | 0% |
| Net carbs | 16.25g | 13.38g | N/A |
| Calcium | 14mg | 11mg | 0% |
| Sugar | 16.25g | 13.66g | N/A |
| Zinc | 0.04mg | 0.09mg | 0% |
| Sodium | 2mg | 1mg | 0% |
| Choline | 5.6mg | 7.6mg | 0% |
| Saturated fat | 0.114g | 0.092g | 0% |
| Monounsaturated fat | 0.014g | 0.14g | 0% |
| Polyunsaturated fat | 0.102g | 0.071g | 0% |
| Tryptophan | 0.003mg | 0.013mg | 0% |
| Threonine | 0.017mg | 0.031mg | 0% |
| Isoleucine | 0.005mg | 0.029mg | 0% |
| Leucine | 0.013mg | 0.05mg | 0% |
| Lysine | 0.014mg | 0.066mg | 0% |
| Methionine | 0.021mg | 0.008mg | 0% |
| Phenylalanine | 0.013mg | 0.027mg | 0% |
| Valine | 0.017mg | 0.042mg | 0% |
| Histidine | 0.023mg | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +14.5% |
| Contains more ProteinProtein | +30.2% |
~equal in
Fats
~0.38g
~equal in
Water
~83.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +43.7% |
| Contains less Sat. FatSaturated fat | -19.3% |
| Contains more Mono. FatMonounsaturated fat | +900% |
