Grapefruit vs. Jujube — In-Depth Nutrition Comparison
Compare
How are grapefruit and jujube different?
- Grapefruit is richer in vitamin A, while jujube is higher in vitamin C.
- Jujube covers your daily need for vitamin C 42% more than grapefruit.
- Grapefruit contains 29 times more vitamin A than jujube. Grapefruit contains 58µg of vitamin A, while jujube contains 2µg.
Grapefruit, raw, pink, and red, all areas and Jujube, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +40% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more PotassiumPotassium | +85.2% |
| Contains more IronIron | +500% |
| Contains more CopperCopper | +128.1% |
| Contains more PhosphorusPhosphorus | +27.8% |
| Contains more ManganeseManganese | +281.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +2800% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +115% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +121.2% |
| Contains more Vitamin B2Vitamin B2 | +29% |
| Contains more Vitamin B3Vitamin B3 | +341.2% |
| Contains more Vitamin B6Vitamin B6 | +52.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 31.2mg | 69mg | 42% |
| Fiber | 1.6g | 6% | |
| Vitamin A | 58µg | 2µg | 6% |
| Iron | 0.08mg | 0.48mg | 5% |
| Copper | 0.032mg | 0.073mg | 5% |
| Vitamin B5 | 0.262mg | 5% | |
| Vitamin B3 | 0.204mg | 0.9mg | 4% |
| Carbs | 10.66g | 20.23g | 3% |
| Potassium | 135mg | 250mg | 3% |
| Manganese | 0.022mg | 0.084mg | 3% |
| Folate | 13µg | 3% | |
| Calories | 42kcal | 79kcal | 2% |
| Vitamin B1 | 0.043mg | 0.02mg | 2% |
| Vitamin B6 | 0.053mg | 0.081mg | 2% |
| Fructose | 1.77g | 2% | |
| Protein | 0.77g | 1.2g | 1% |
| Phosphorus | 18mg | 23mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Vitamin B2 | 0.031mg | 0.04mg | 1% |
| Choline | 7.7mg | 1% | |
| Protein per 100 calories | 1.8g | 1.5g | N/A |
| Calories per 10 g protein | 545kcal | 658kcal | N/A |
| Weight per 100 calories | 238g | 127g | N/A |
| Fats | 0.14g | 0.2g | 0% |
| Net carbs | 9.06g | 20.23g | N/A |
| Magnesium | 9mg | 10mg | 0% |
| Calcium | 22mg | 21mg | 0% |
| Sugar | 6.89g | N/A | |
| Zinc | 0.07mg | 0.05mg | 0% |
| Sodium | 0mg | 3mg | 0% |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.021g | 0% | |
| Monounsaturated fat | 0.02g | 0% | |
| Polyunsaturated fat | 0.036g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.015mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more WaterWater | +13.1% |
| Contains more ProteinProtein | +55.8% |
| Contains more FatsFats | +42.9% |
| Contains more CarbsCarbs | +89.8% |
