Gratin vs. Chinese lemon chicken — In-Depth Nutrition Comparison
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Significant differences between gratin and chinese lemon chicken
- Gratin has more copper, vitamin C, and calcium; however, chinese lemon chicken is richer in selenium, vitamin B3, protein, fats, and iron.
- Chinese lemon chicken covers your daily selenium needs 19% more than gratin.
- Chinese lemon chicken has 4 times less vitamin C than gratin. Gratin has 9.9mg of vitamin C, while chinese lemon chicken has 2.3mg.
- Chinese lemon chicken contains less saturated fat.
Specific food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and Restaurant, Chinese, lemon chicken.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +197.5% |
| Contains more PotassiumPotassium | +146% |
| Contains more CopperCopper | +300% |
| Contains more ZincZinc | +35.3% |
| Contains more ManganeseManganese | +80.9% |
| Contains more IronIron | +90.6% |
| Contains more PhosphorusPhosphorus | +20.4% |
| Contains less SodiumSodium | -41.8% |
| Contains more SeleniumSelenium | +381.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +330.4% |
| Contains more Vitamin AVitamin A | +2033.3% |
| Contains more Vitamin B1Vitamin B1 | +20.8% |
| Contains more Vitamin B2Vitamin B2 | +65.7% |
| Contains more FolateFolate | +22.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +280.3% |
| Contains more Vitamin B5Vitamin B5 | +34.4% |
| Contains more Vitamin B6Vitamin B6 | +43.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 0.663g | 41% | |
| Polyunsaturated fat | 0.276g | 6.086g | 39% |
| Omega-6 (Linoleic acid) | 5.301g | 31% | |
| Vitamin K | 24.4µg | 20% | |
| Selenium | 2.7µg | 13µg | 19% |
| Vitamin B3 | 0.993mg | 3.776mg | 17% |
| Protein | 5.06g | 11.87g | 14% |
| Copper | 0.16mg | 0.04mg | 13% |
| Saturated fat | 4.733g | 2.033g | 12% |
| Fats | 7.59g | 13.55g | 9% |
| Vitamin E | 1.28mg | 9% | |
| Vitamin C | 9.9mg | 2.3mg | 8% |
| Calcium | 119mg | 40mg | 8% |
| Sodium | 433mg | 252mg | 8% |
| Potassium | 396mg | 161mg | 7% |
| Iron | 0.64mg | 1.22mg | 7% |
| Vitamin A | 64µg | 3µg | 7% |
| Calories | 132kcal | 252kcal | 6% |
| Vitamin B6 | 0.174mg | 0.25mg | 6% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Choline | 28.6mg | 5% | |
| Starch | 10.27g | 4% | |
| Vitamin B2 | 0.116mg | 0.07mg | 4% |
| Carbs | 11.27g | 20.61g | 3% |
| Cholesterol | 23mg | 32mg | 3% |
| Fiber | 1.8g | 1g | 3% |
| Phosphorus | 113mg | 136mg | 3% |
| Manganese | 0.161mg | 0.089mg | 3% |
| Vitamin B5 | 0.387mg | 0.52mg | 3% |
| Zinc | 0.69mg | 0.51mg | 2% |
| Monounsaturated fat | 2.149g | 2.749g | 2% |
| Fructose | 1.52g | 2% | |
| Vitamin D* | 0 IU | 5 IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Magnesium | 20mg | 16mg | 1% |
| Vitamin B1 | 0.064mg | 0.053mg | 1% |
| Folate | 11µg | 9µg | 1% |
| Protein per 100 calories | 3.8g | 4.7g | N/A |
| Calories per 10 g protein | 261kcal | 212kcal | N/A |
| Weight per 100 calories | 76g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 0.51 | 4.3 | N/A |
| Net carbs | 9.47g | 19.61g | N/A |
| Sugar | 8.18g | N/A | |
| Trans fat | 0.068g | N/A | |
| Tryptophan | 0.07mg | 0.141mg | 0% |
| Threonine | 0.192mg | 0.513mg | 0% |
| Isoleucine | 0.284mg | 0.537mg | 0% |
| Leucine | 0.443mg | 0.978mg | 0% |
| Lysine | 0.381mg | 0.958mg | 0% |
| Methionine | 0.117mg | 0.33mg | 0% |
| Phenylalanine | 0.254mg | 0.478mg | 0% |
| Valine | 0.325mg | 0.57mg | 0% |
| Histidine | 0.151mg | 0.365mg | 0% |
| Omega-3 (EPA) | 0.003g | N/A | |
| Omega-3 (DHA) | 0.003g | N/A | |
| Omega-3 (DPA) | 0.003g | N/A | |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.006g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.006g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Protein:
11.87 g
Fats:
13.55 g
Carbs:
20.61 g
Water:
52.69 g
Other:
1.28 g
| Contains more WaterWater | +40.4% |
| Contains more ProteinProtein | +134.6% |
| Contains more FatsFats | +78.5% |
| Contains more CarbsCarbs | +82.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
Saturated fat:
Sat. Fat
2.033 g
Monounsaturated fat:
Mono. Fat
2.749 g
Polyunsaturated fat:
Poly. Fat
6.086 g
| Contains less Sat. FatSaturated fat | -57% |
| Contains more Mono. FatMonounsaturated fat | +27.9% |
| Contains more Poly. FatPolyunsaturated fat | +2105.1% |
