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  6. Gratin vs. Eggplant

Gratin vs. Eggplant — In-Depth Nutrition Comparison

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Important differences between gratin and eggplant

  • Eggplant has less phosphorus, calcium, copper, vitamin C, vitamin B6, vitamin B2, and iron.
  • Gratin's daily need coverage for saturated fat is 23% more.

The food varieties used in the comparison are Potatoes, au gratin, home-prepared from recipe using butter and Eggplant, raw.

Infographic

Gratin vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +1222.2%
Contains more PotassiumPotassium +72.9%
Contains more IronIron +178.3%
Contains more CopperCopper +97.5%
Contains more ZincZinc +331.3%
Contains more PhosphorusPhosphorus +370.8%
Contains more SeleniumSelenium +800%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +44.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 0% 21% 0% 16% 27% 19% 23% 40% 0% 0% 8.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.3% 0% 0.33% 6% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17%
Contains more Vitamin CVitamin C +350%
Contains more Vitamin AVitamin A +6300%
Contains more Vitamin B1Vitamin B1 +64.1%
Contains more Vitamin B2Vitamin B2 +213.5%
Contains more Vitamin B3Vitamin B3 +53%
Contains more Vitamin B5Vitamin B5 +37.7%
Contains more Vitamin B6Vitamin B6 +107.1%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Gratin Eggplant DV% diff.
Saturated fat 4.733g 0.034g 21%
Sodium 433mg 2mg 19%
Phosphorus 113mg 24mg 13%
Fats 7.59g 0.18g 11%
Calcium 119mg 9mg 11%
Vitamin C 9.9mg 2.2mg 9%
Copper 0.16mg 0.081mg 9%
Protein 5.06g 0.98g 8%
Cholesterol 23mg 0mg 8%
Vitamin A 64µg 1µg 7%
Vitamin B6 0.174mg 0.084mg 7%
Vitamin B2 0.116mg 0.037mg 6%
Calories 132kcal 25kcal 5%
Potassium 396mg 229mg 5%
Iron 0.64mg 0.23mg 5%
Fiber 1.8g 3g 5%
Zinc 0.69mg 0.16mg 5%
Monounsaturated fat 2.149g 0.016g 5%
Selenium 2.7µg 0.3µg 4%
Manganese 0.161mg 0.232mg 3%
Vitamin K 3.5µg 3%
Folate 11µg 22µg 3%
Carbs 11.27g 5.88g 2%
Vitamin E 0.3mg 2%
Vitamin B1 0.064mg 0.039mg 2%
Vitamin B3 0.993mg 0.649mg 2%
Vitamin B5 0.387mg 0.281mg 2%
Fructose 1.54g 2%
Magnesium 20mg 14mg 1%
Choline 6.9mg 1%
Polyunsaturated fat 0.276g 0.076g 1%
Protein per 100 calories 3.8g 3.9g N/A
Calories per 10 g protein 261kcal 255kcal N/A
Weight per 100 calories 76g 400g N/A
Unsaturated / Saturated Fat ratio 0.51 2.7 N/A
Net carbs 9.47g 2.88g N/A
Sugar 3.53g N/A
Tryptophan 0.07mg 0.009mg 0%
Threonine 0.192mg 0.037mg 0%
Isoleucine 0.284mg 0.045mg 0%
Leucine 0.443mg 0.064mg 0%
Lysine 0.381mg 0.047mg 0%
Methionine 0.117mg 0.011mg 0%
Phenylalanine 0.254mg 0.043mg 0%
Valine 0.325mg 0.053mg 0%
Histidine 0.151mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
4
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more ProteinProtein +416.3%
Contains more FatsFats +4116.7%
Contains more CarbsCarbs +91.7%
Contains more OtherOther +215.2%
Contains more WaterWater +24.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
2
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +13331.3%
Contains more Poly. FatPolyunsaturated fat +263.2%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.