Gratin vs. Jalapeño — In-Depth Nutrition Comparison

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Important differences between gratin and jalapeño

Gratin has more copper, phosphorus, fats, calcium, and protein; however, jalapeño has more vitamin C and vitamin B6.
Jalapeño's daily need coverage for vitamin C is 121% more.

The food varieties used in the comparison are Potatoes, au gratin, home-prepared from recipe using butter and Peppers, jalapeno, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Gratin

Jalapeño

Contains more MagnesiumMagnesium	+33.3%
Contains more CalciumCalcium	+891.7%
Contains more PotassiumPotassium	+59.7%
Contains more IronIron	+156%
Contains more CopperCopper	+247.8%
Contains more ZincZinc	+392.9%
Contains more PhosphorusPhosphorus	+334.6%
Contains more ManganeseManganese	+66%
Contains more SeleniumSelenium	+575%

Contains less SodiumSodium

-99.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Gratin

Jalapeño

Contains more Vitamin AVitamin A	+18.5%
Contains more Vitamin B1Vitamin B1	+60%
Contains more Vitamin B2Vitamin B2	+65.7%
Contains more Vitamin B5Vitamin B5	+22.9%

Contains more Vitamin CVitamin C	+1098%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+28.9%
Contains more Vitamin B6Vitamin B6	+140.8%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+145.5%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	9.9mg	118.6mg	121%
Vitamin E		3.58mg	24%
Saturated fat	4.733g	0.092g	21%
Sodium	433mg	3mg	19%
Vitamin B6	0.174mg	0.419mg	19%
Vitamin K		18.5µg	15%
Copper	0.16mg	0.046mg	13%
Phosphorus	113mg	26mg	12%
Fats	7.59g	0.37g	11%
Calcium	119mg	12mg	11%
Protein	5.06g	0.91g	8%
Cholesterol	23mg	0mg	8%
Calories	132kcal	29kcal	5%
Iron	0.64mg	0.25mg	5%
Zinc	0.69mg	0.14mg	5%
Monounsaturated fat	2.149g	0.029g	5%
Potassium	396mg	248mg	4%
Fiber	1.8g	2.8g	4%
Selenium	2.7µg	0.4µg	4%
Vitamin B2	0.116mg	0.07mg	4%
Folate	11µg	27µg	4%
Manganese	0.161mg	0.097mg	3%
Fructose		2.63g	3%
Omega-3 (ALA)		0.05g	3%
Carbs	11.27g	6.5g	2%
Vitamin B1	0.064mg	0.04mg	2%
Vitamin B3	0.993mg	1.28mg	2%
Magnesium	20mg	15mg	1%
Vitamin A	64µg	54µg	1%
Vitamin B5	0.387mg	0.315mg	1%
Choline		7.5mg	1%
Polyunsaturated fat	0.276g	0.112g	1%
Protein per 100 calories	3.8g	3.1g	N/A
Calories per 10 g protein	261kcal	319kcal	N/A
Weight per 100 calories	76g	345g	N/A
Unsaturated / Saturated Fat ratio	0.51	1.5	N/A
Net carbs	9.47g	3.7g	N/A
Sugar		4.12g	N/A
Tryptophan	0.07mg		0%
Threonine	0.192mg		0%
Isoleucine	0.284mg		0%
Leucine	0.443mg		0%
Lysine	0.381mg		0%
Methionine	0.117mg		0%
Phenylalanine	0.254mg		0%
Valine	0.325mg		0%
Histidine	0.151mg		0%
Omega-6 (Linoleic acid)		0.062g	0%