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  6. Gratin vs. Tomato

Gratin vs. Tomato — In-Depth Nutrition Comparison

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Important differences between gratin and tomatoes

  • Tomatoes have less phosphorus, fats, copper, calcium, protein, vitamin B2, and vitamin B6.
  • Gratin's daily need coverage for saturated fat is 24% more.

The food varieties used in the comparison are Potatoes, au gratin, home-prepared from recipe using butter and Tomatoes, red, ripe, raw, year round average.

Infographic

Gratin vs Tomato infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Gratin
Gratin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Tomato
Tomato
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 21% 10% 20% 4.6% 10% 0.65% 15% 0%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +1090%
Contains more PotassiumPotassium +67.1%
Contains more IronIron +137%
Contains more CopperCopper +171.2%
Contains more ZincZinc +305.9%
Contains more PhosphorusPhosphorus +370.8%
Contains more ManganeseManganese +41.2%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Gratin
Gratin
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 0% 21% 0% 16% 27% 19% 23% 40% 0% 0% 8.3%
Tomato
Tomato
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 46% 0% 14% 11% 9.3% 4.4% 11% 5.3% 18% 0% 20% 11%
Contains more Vitamin AVitamin A +52.4%
Contains more Vitamin B1Vitamin B1 +73%
Contains more Vitamin B2Vitamin B2 +510.5%
Contains more Vitamin B3Vitamin B3 +67.2%
Contains more Vitamin B5Vitamin B5 +334.8%
Contains more Vitamin B6Vitamin B6 +117.5%
Contains more Vitamin CVitamin C +38.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +36.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Gratin Tomato DV% diff.
Saturated fat 4.733g 0.028g 21%
Sodium 433mg 5mg 19%
Phosphorus 113mg 24mg 13%
Fats 7.59g 0.2g 11%
Calcium 119mg 10mg 11%
Copper 0.16mg 0.059mg 11%
Protein 5.06g 0.88g 8%
Cholesterol 23mg 0mg 8%
Vitamin B2 0.116mg 0.019mg 7%
Vitamin B6 0.174mg 0.08mg 7%
Vitamin K 7.9µg 7%
Calories 132kcal 18kcal 6%
Vitamin B5 0.387mg 0.089mg 6%
Potassium 396mg 237mg 5%
Iron 0.64mg 0.27mg 5%
Zinc 0.69mg 0.17mg 5%
Selenium 2.7µg 0µg 5%
Monounsaturated fat 2.149g 0.031g 5%
Vitamin C 9.9mg 13.7mg 4%
Vitamin E 0.54mg 4%
Carbs 11.27g 3.89g 2%
Magnesium 20mg 11mg 2%
Fiber 1.8g 1.2g 2%
Vitamin A 64µg 42µg 2%
Manganese 0.161mg 0.114mg 2%
Vitamin B1 0.064mg 0.037mg 2%
Vitamin B3 0.993mg 0.594mg 2%
Fructose 1.37g 2%
Folate 11µg 15µg 1%
Choline 6.7mg 1%
Polyunsaturated fat 0.276g 0.083g 1%
Protein per 100 calories 3.8g 4.9g N/A
Calories per 10 g protein 261kcal 205kcal N/A
Weight per 100 calories 76g 556g N/A
Unsaturated / Saturated Fat ratio 0.51 4.1 N/A
Net carbs 9.47g 2.69g N/A
Sugar 2.63g N/A
Tryptophan 0.07mg 0.006mg 0%
Threonine 0.192mg 0.027mg 0%
Isoleucine 0.284mg 0.018mg 0%
Leucine 0.443mg 0.025mg 0%
Lysine 0.381mg 0.027mg 0%
Methionine 0.117mg 0.006mg 0%
Phenylalanine 0.254mg 0.027mg 0%
Valine 0.325mg 0.018mg 0%
Histidine 0.151mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
3
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Tomato
Tomato
1
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Contains more ProteinProtein +475%
Contains more FatsFats +3695%
Contains more CarbsCarbs +189.7%
Contains more WaterWater +27.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
2
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
Tomato
Tomato
1
20% 22% 58%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.083 g
Contains more Mono. FatMonounsaturated fat +6832.3%
Contains more Poly. FatPolyunsaturated fat +232.5%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.