Green Goddess Dressing vs. Hot sauce — In-Depth Nutrition Comparison
Compare
A recap on the differences between green Goddess Dressing and hot sauce
- Green Goddess Dressing is higher in vitamin K, fats, vitamin E, and vitamin B12, yet hot sauce is higher in vitamin C and vitamin B6.
- Hot sauce covers your daily vitamin C needs 83% more than green Goddess Dressing.
Food varieties used in this article are Salad dressing, green goddess, regular and Sauce, ready-to-serve, pepper or hot.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +325% |
| Contains more ZincZinc | +127.3% |
| Contains more PhosphorusPhosphorus | +181.8% |
| Contains less SodiumSodium | -67.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +148.3% |
| Contains more IronIron | +37.1% |
| Contains more CopperCopper | +180% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin EVitamin E | +3733.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3929.2% |
| Contains more Vitamin CVitamin C | +37300% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +64% |
| Contains more Vitamin B3Vitamin B3 | +81.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1470% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 23.165g | 0.196g | 153% |
| Vitamin C | 0.2mg | 74.8mg | 83% |
| Vitamin K | 96.7µg | 2.4µg | 79% |
| Sodium | 867mg | 2643mg | 77% |
| Fats | 43.33g | 0.37g | 66% |
| Vitamin E | 4.6mg | 0.12mg | 30% |
| Saturated fat | 5.978g | 0.052g | 27% |
| Monounsaturated fat | 9.423g | 0.03g | 23% |
| Calories | 427kcal | 11kcal | 21% |
| Cholesterol | 40mg | 0mg | 13% |
| Vitamin B6 | 0.01mg | 0.157mg | 11% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Protein | 1.9g | 0.51g | 3% |
| Calcium | 34mg | 8mg | 3% |
| Potassium | 58mg | 144mg | 3% |
| Phosphorus | 31mg | 11mg | 3% |
| Selenium | 1.6µg | 0µg | 3% |
| Carbs | 7.36g | 1.75g | 2% |
| Iron | 0.35mg | 0.48mg | 2% |
| Copper | 0.01mg | 0.028mg | 2% |
| Manganese | 0.049mg | 2% | |
| Vitamin B2 | 0.05mg | 0.082mg | 2% |
| Vitamin B5 | 0.11mg | 2% | |
| Fiber | 0.1g | 0.3g | 1% |
| Zinc | 0.25mg | 0.11mg | 1% |
| Vitamin B1 | 0.02mg | 0.036mg | 1% |
| Vitamin B3 | 0.14mg | 0.254mg | 1% |
| Folate | 4µg | 6µg | 1% |
| Choline | 3.6mg | 1% | |
| Protein per 100 calories | 0.44g | 4.6g | N/A |
| Calories per 10 g protein | 2247kcal | 216kcal | N/A |
| Weight per 100 calories | 23g | 909g | N/A |
| Unsaturated / Saturated Fat ratio | 5.5 | 4.3 | N/A |
| Net carbs | 7.26g | 1.45g | N/A |
| Magnesium | 7mg | 5mg | 0% |
| Sugar | 6.67g | 1.26g | N/A |
| Vitamin A | 10µg | 8µg | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
43.33 g
Carbs:
7.36 g
Water:
45.03 g
Other:
2.38 g
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
| Contains more ProteinProtein | +272.5% |
| Contains more FatsFats | +11610.8% |
| Contains more CarbsCarbs | +320.6% |
| Contains more WaterWater | +99.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.978 g
Monounsaturated fat:
Mono. Fat
9.423 g
Polyunsaturated fat:
Poly. Fat
23.165 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.196 g
| Contains more Mono. FatMonounsaturated fat | +31310% |
| Contains more Poly. FatPolyunsaturated fat | +11718.9% |
| Contains less Sat. FatSaturated fat | -99.1% |
