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  6. Green tea vs. Liqueur

Green tea vs. Liqueur — In-Depth Nutrition Comparison

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Summary of differences between green tea and liqueur

  • Green tea has more vitamin C; however, liqueur is higher in vitamin A, phosphorus, monounsaturated fat, and polyunsaturated fat.
  • Liqueur covers your daily need for saturated fat, 48% more than green tea.
  • Green tea has 39 times more vitamin C than liqueur. While green tea has 7.7mg of vitamin C, liqueur has only 0.2mg.
  • Green tea has less sugar.

These are the specific foods used in this comparison Beverages, tea, green, ready to drink, ginseng, and honey, sweetened and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Green tea vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 0.75% 1.7% 0.27% 0% 0.26% 16% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +1900%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +540%
Contains more IronIron +550%
Contains more CopperCopper +700%
Contains more ZincZinc +1500%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 26% 0% 0% 0% 10% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 58% 9% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5%
Contains more Vitamin CVitamin C +3750%
Contains more Vitamin B1Vitamin B1 +263.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Green tea Liqueur DV% diff.
Saturated fat 0g 9.664g 44%
Fats 0.18g 15.7g 24%
Cholesterol 0mg 58mg 19%
Vitamin A 0µg 173µg 19%
Calories 30kcal 327kcal 15%
Monounsaturated fat 0g 4.458g 11%
Vitamin C 7.7mg 0.2mg 8%
Phosphorus 0mg 50mg 7%
Protein 0g 2.8g 6%
Carbs 7.16g 20.9g 5%
Manganese 0.12mg 0.006mg 5%
Copper 0.005mg 0.04mg 4%
Sodium 2mg 92mg 4%
Vitamin B2 0mg 0.057mg 4%
Polyunsaturated fat 0g 0.669g 4%
Fructose 3.59g 4%
Vitamin E 0mg 0.45mg 3%
Vitamin B12 0µg 0.08µg 3%
Vitamin B1 0.04mg 0.011mg 2%
Vitamin B5 0mg 0.087mg 2%
Calcium 3mg 16mg 1%
Potassium 5mg 32mg 1%
Iron 0.02mg 0.13mg 1%
Zinc 0.01mg 0.16mg 1%
Selenium 0µg 0.4µg 1%
Vitamin B6 0mg 0.011mg 1%
Vitamin K 0µg 1.3µg 1%
Folate 0µg 2µg 1%
Choline 0mg 8.1mg 1%
Caffeine 4mg 8mg 1%
Weight per 100 calories 333g 31g N/A
Unsaturated / Saturated Fat ratio 0.53 N/A
Net carbs 7.16g 20.9g N/A
Magnesium 1mg 2mg 0%
Sugar 6.87g 19.76g N/A
Vitamin B3 0mg 0.078mg 0%
Tryptophan 0.04mg 0%
Threonine 0.127mg 0%
Isoleucine 0.17mg 0%
Leucine 0.275mg 0%
Lysine 0.223mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.136mg 0%
Valine 0.188mg 0%
Histidine 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 93%
Protein: 0 g
Fats: 0.18 g
Carbs: 7.16 g
Water: 92.65 g
Other: 0.01 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more WaterWater +99.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +8622.2%
Contains more CarbsCarbs +191.9%
Contains more OtherOther +140900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171883/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.