Groat vs. Edible mushroom — In-Depth Nutrition Comparison

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How are groat and edible mushroom different?

Groat is higher than edible mushroom in copper, manganese, magnesium, phosphorus, fiber, protein, carbs, vitamin B3, iron, and zinc.
Groat covers your daily need for copper 87% more than edible mushroom.
Groat contains 28 times more manganese than edible mushroom. Groat contains 1.3mg of manganese, while edible mushroom contains 0.047mg.
Groat has a higher glycemic index (54) than edible mushroom (32).

Buckwheat and Mushrooms, white, raw types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Groat

Edible mushroom

Contains more MagnesiumMagnesium	+2466.7%
Contains more CalciumCalcium	+500%
Contains more PotassiumPotassium	+44.7%
Contains more IronIron	+340%
Contains more CopperCopper	+245.9%
Contains more ZincZinc	+361.5%
Contains more PhosphorusPhosphorus	+303.5%
Contains less SodiumSodium	-80%
Contains more ManganeseManganese	+2666%

Contains more SeleniumSelenium

+12%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Groat

Edible mushroom

Contains more Vitamin B1Vitamin B1	+24.7%
Contains more Vitamin B3Vitamin B3	+94.6%
Contains more Vitamin B6Vitamin B6	+101.9%
Contains more FolateFolate	+76.5%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+21.4%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin B2 ~0.402mg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	1.1mg	0.318mg	87%
Manganese	1.3mg	0.047mg	54%
Magnesium	231mg	9mg	53%
Phosphorus	347mg	86mg	37%
Fiber	10g	1g	36%
Carbs	71.5g	3.26g	23%
Iron	2.2mg	0.5mg	21%
Vitamin B3	7.02mg	3.607mg	21%
Protein	13.25g	3.09g	20%
Zinc	2.4mg	0.52mg	17%
Calories	343kcal	22kcal	16%
Vitamin B6	0.21mg	0.104mg	8%
Polyunsaturated fat	1.039g	0.16g	6%
Fats	3.4g	0.34g	5%
Vitamin B5	1.233mg	1.497mg	5%
Potassium	460mg	318mg	4%
Folate	30µg	17µg	3%
Choline		17.3mg	3%
Saturated fat	0.741g	0.05g	3%
Monounsaturated fat	1.04g	0g	3%
Vitamin C	0mg	2.1mg	2%
Calcium	18mg	3mg	2%
Selenium	8.3µg	9.3µg	2%
Vitamin B1	0.101mg	0.081mg	2%
Vitamin B2	0.425mg	0.402mg	2%
Vitamin B12	0µg	0.04µg	2%
Vitamin D*	0 IU	7 IU	1%
Vitamin D	0µg	0.2µg	1%
Protein per 100 calories	3.9g	14g	N/A
Calories per 10 g protein	259kcal	71kcal	N/A
Weight per 100 calories	29g	455g	N/A
Unsaturated / Saturated Fat ratio	2.8	3.2	N/A
Net carbs	61.5g	2.26g	N/A
Sugar		1.98g	N/A
Sodium	1mg	5mg	0%
Vitamin E		0.01mg	0%
Tryptophan	0.192mg	0.035mg	0%
Threonine	0.506mg	0.107mg	0%
Isoleucine	0.498mg	0.076mg	0%
Leucine	0.832mg	0.12mg	0%
Lysine	0.672mg	0.107mg	0%
Methionine	0.172mg	0.031mg	0%
Phenylalanine	0.52mg	0.085mg	0%
Valine	0.678mg	0.232mg	0%
Histidine	0.309mg	0.057mg	0%
Fructose		0.17g	0%