Groat vs. Wild rice — In-Depth Nutrition Comparison
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What are the differences between groat and wild rice?
The amount of copper, magnesium, manganese, phosphorus, vitamin B3, fiber, vitamin B2, protein, vitamin B5, and iron in groat is higher than in wild rice.
Groat's daily need coverage for copper is 109% more.
Wild rice contains 8 times less vitamin B5 than groat. Groat contains 1.233mg of vitamin B5, while wild rice contains 0.154mg.
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
