Ground chicken vs. Corned beef — In-Depth Nutrition Comparison
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Significant differences between ground chicken and corned beef
- Ground chicken has more vitamin B3, vitamin B6, vitamin B5, potassium, and phosphorus; however, corned beef is richer in vitamin B12, selenium, and zinc.
- Corned beef covers your daily vitamin B12 needs 47% more than ground chicken.
- Corned beef has 5 times less potassium than ground chicken. Ground chicken has 677mg of potassium, while corned beef has 145mg.
- Ground chicken contains less saturated fat.
Specific food types used in this comparison are Chicken, ground, crumbles, cooked, pan-browned and Beef, cured, corned beef, brisket, cooked.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +366.9% |
| Contains more PhosphorusPhosphorus | +87.2% |
| Contains less SodiumSodium | -92.3% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +148.4% |
| Contains more ZincZinc | +138.5% |
| Contains more ManganeseManganese | +37.5% |
| Contains more SeleniumSelenium | +129.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +143.8% |
| Contains more Vitamin B1Vitamin B1 | +365.4% |
| Contains more Vitamin B2Vitamin B2 | +77.6% |
| Contains more Vitamin B3Vitamin B3 | +134.6% |
| Contains more Vitamin B5Vitamin B5 | +216% |
| Contains more Vitamin B6Vitamin B6 | +133.9% |
| Contains more Vitamin KVitamin K | +40% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +219.6% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.51µg | 1.63µg | 47% |
| Sodium | 75mg | 973mg | 39% |
| Selenium | 14.3µg | 32.8µg | 34% |
| Vitamin B3 | 7.107mg | 3.03mg | 25% |
| Zinc | 1.92mg | 4.58mg | 24% |
| Vitamin B6 | 0.538mg | 0.23mg | 24% |
| Vitamin B5 | 1.327mg | 0.42mg | 18% |
| Potassium | 677mg | 145mg | 16% |
| Phosphorus | 234mg | 125mg | 16% |
| Saturated fat | 3.11g | 6.34g | 15% |
| Fats | 10.92g | 18.98g | 12% |
| Iron | 0.93mg | 1.86mg | 12% |
| Monounsaturated fat | 4.879g | 9.22g | 11% |
| Omega-6 (Linoleic acid) | 1.787g | 11% | |
| Protein | 23.28g | 18.17g | 10% |
| Copper | 0.062mg | 0.154mg | 10% |
| Vitamin B2 | 0.302mg | 0.17mg | 10% |
| Polyunsaturated fat | 2.08g | 0.67g | 9% |
| Vitamin B1 | 0.121mg | 0.026mg | 8% |
| Omega-3 (ALA) | 0.081g | 5% | |
| Magnesium | 28mg | 12mg | 4% |
| Calories | 189kcal | 251kcal | 3% |
| Cholesterol | 107mg | 98mg | 3% |
| Vitamin E | 0.39mg | 0.16mg | 2% |
| Choline | 59mg | 69.2mg | 2% |
| Vitamin D* | 4 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin K | 2.1µg | 1.5µg | 1% |
| Folate | 2µg | 6µg | 1% |
| Protein per 100 calories | 12g | 7.2g | N/A |
| Calories per 10 g protein | 81kcal | 138kcal | N/A |
| Weight per 100 calories | 53g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 1.6 | N/A |
| Net carbs | 0g | 0.47g | N/A |
| Carbs | 0g | 0.47g | 0% |
| Calcium | 8mg | 8mg | 0% |
| Manganese | 0.016mg | 0.022mg | 0% |
| Trans fat | 0.087g | N/A | |
| Tryptophan | 0.196mg | 0.119mg | 0% |
| Threonine | 0.97mg | 0.726mg | 0% |
| Isoleucine | 1.06mg | 0.827mg | 0% |
| Leucine | 1.816mg | 1.445mg | 0% |
| Lysine | 2.014mg | 1.536mg | 0% |
| Methionine | 0.596mg | 0.473mg | 0% |
| Phenylalanine | 0.912mg | 0.718mg | 0% |
| Valine | 1.102mg | 0.901mg | 0% |
| Histidine | 0.706mg | 0.58mg | 0% |
| Omega-3 (EPA) | 0.008g | 0g | N/A |
| Omega-3 (DHA) | 0.031g | 0g | N/A |
| Omega-3 (DPA) | 0.016g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.02g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.28 g
Fats:
10.92 g
Carbs:
0 g
Water:
64.92 g
Other:
0.88 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more ProteinProtein | +28.1% |
| Contains more FatsFats | +73.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~59.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.11 g
Monounsaturated fat:
Mono. Fat
4.879 g
Polyunsaturated fat:
Poly. Fat
2.08 g
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains less Sat. FatSaturated fat | -50.9% |
| Contains more Poly. FatPolyunsaturated fat | +210.4% |
| Contains more Mono. FatMonounsaturated fat | +89% |
