Ground chicken vs. Frog legs — In-Depth Nutrition Comparison

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Summary of differences between ground chicken and frog legs

Ground chicken has more vitamin B3, vitamin B6, protein, fats, phosphorus, potassium, and zinc, while frog legs have more copper.
Ground chicken covers your daily need for vitamin B3 37% more than frog legs.
Ground chicken contains 41 times more saturated fat than frog legs. While ground chicken contains 3.11g of saturated fat, frog legs contain only 0.076g.

These are the specific foods used in this comparison Chicken, ground, crumbles, cooked, pan-browned and Frog legs, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Ground chicken

Frog legs

Contains more MagnesiumMagnesium	+40%
Contains more PotassiumPotassium	+137.5%
Contains more ZincZinc	+92%
Contains more PhosphorusPhosphorus	+59.2%
Contains more ManganeseManganese	+∞%

Contains more CalciumCalcium	+125%
Contains more IronIron	+61.3%
Contains more CopperCopper	+303.2%
Contains less SodiumSodium	-22.7%

~equal in Selenium ~14.1µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Ground chicken

Frog legs

Contains more Vitamin B2Vitamin B2	+20.8%
Contains more Vitamin B3Vitamin B3	+492.3%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+348.3%
Contains more Vitamin B12Vitamin B12	+27.5%
Contains more Vitamin KVitamin K	+2000%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+156.4%
Contains more Vitamin B1Vitamin B1	+15.7%
Contains more FolateFolate	+650%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	7.107mg	1.2mg	37%
Vitamin B6	0.538mg	0.12mg	32%
Vitamin B5	1.327mg		27%
Copper	0.062mg	0.25mg	21%
Cholesterol	107mg	50mg	19%
Fats	10.92g	0.3g	16%
Protein	23.28g	16.4g	14%
Saturated fat	3.11g	0.076g	14%
Polyunsaturated fat	2.08g	0.102g	13%
Potassium	677mg	285mg	12%
Phosphorus	234mg	147mg	12%
Monounsaturated fat	4.879g	0.053g	12%
Omega-6 (Linoleic acid)	1.787g		11%
Zinc	1.92mg	1mg	8%
Iron	0.93mg	1.5mg	7%
Calories	189kcal	73kcal	6%
Vitamin B12	0.51µg	0.4µg	5%
Omega-3 (ALA)	0.081g		5%
Vitamin E	0.39mg	1mg	4%
Vitamin B2	0.302mg	0.25mg	4%
Folate	2µg	15µg	3%
Magnesium	28mg	20mg	2%
Vitamin A	0µg	15µg	2%
Vitamin B1	0.121mg	0.14mg	2%
Vitamin K	2.1µg	0.1µg	2%
Vitamin D*		8 IU	1%
Vitamin D		0.2µg	1%
Calcium	8mg	18mg	1%
Sodium	75mg	58mg	1%
Manganese	0.016mg		1%
Choline	59mg	65mg	1%
Protein per 100 calories	12g	22g	N/A
Calories per 10 g protein	81kcal	45kcal	N/A
Weight per 100 calories	53g	137g	N/A
Unsaturated / Saturated Fat ratio	2.2	2	N/A
Selenium	14.3µg	14.1µg	0%
Trans fat	0.087g		N/A
Tryptophan	0.196mg		0%
Threonine	0.97mg		0%
Isoleucine	1.06mg		0%
Leucine	1.816mg		0%
Lysine	2.014mg		0%
Methionine	0.596mg		0%
Phenylalanine	0.912mg		0%
Valine	1.102mg		0%
Histidine	0.706mg		0%
Omega-3 (EPA)	0.008g	0.014g	N/A
Omega-3 (DHA)	0.031g	0.02g	N/A
Omega-3 (DPA)	0.016g	0.007g	N/A
Omega-6 (Gamma-linolenic acid)	0.02g		N/A
Omega-6 (Eicosadienoic acid)	0.015g		N/A