Ground chicken vs. Turkey neck — In-Depth Nutrition Comparison
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Important differences between ground chicken and turkey neck
- Ground chicken has more protein, potassium, vitamin B3, vitamin B6, phosphorus, and vitamin B5; however, turkey neck has more vitamin B12, selenium, zinc, and copper.
- Turkey neck's daily need coverage for vitamin B12 is 52% more.
- Ground chicken has 5 times more potassium than turkey neck. Ground chicken has 677mg of potassium, while turkey neck has 133mg.
The food varieties used in the comparison are Chicken, ground, crumbles, cooked, pan-browned and Turkey from whole, neck, meat only, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +86.7% |
| Contains more PotassiumPotassium | +409% |
| Contains more PhosphorusPhosphorus | +46.3% |
| Contains less SodiumSodium | -67.8% |
| Contains more CalciumCalcium | +200% |
| Contains more CopperCopper | +129% |
| Contains more ZincZinc | +76.6% |
| Contains more ManganeseManganese | +250% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +225% |
| Contains more Vitamin B1Vitamin B1 | +137.3% |
| Contains more Vitamin B2Vitamin B2 | +43.1% |
| Contains more Vitamin B3Vitamin B3 | +44.3% |
| Contains more Vitamin B5Vitamin B5 | +65.7% |
| Contains more Vitamin B6Vitamin B6 | +47.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +245.1% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.51µg | 1.76µg | 52% |
| Selenium | 14.3µg | 28.6µg | 26% |
| Potassium | 677mg | 133mg | 16% |
| Protein | 23.28g | 16.51g | 14% |
| Vitamin B3 | 7.107mg | 4.924mg | 14% |
| Zinc | 1.92mg | 3.39mg | 13% |
| Vitamin B6 | 0.538mg | 0.364mg | 13% |
| Phosphorus | 234mg | 160mg | 11% |
| Vitamin B5 | 1.327mg | 0.801mg | 11% |
| Omega-6 (Linoleic acid) | 1.787g | 11% | |
| Copper | 0.062mg | 0.142mg | 9% |
| Fats | 10.92g | 6.04g | 8% |
| Monounsaturated fat | 4.879g | 1.824g | 8% |
| Sodium | 75mg | 233mg | 7% |
| Vitamin B2 | 0.302mg | 0.211mg | 7% |
| Saturated fat | 3.11g | 1.647g | 7% |
| Vitamin B1 | 0.121mg | 0.051mg | 6% |
| Omega-3 (ALA) | 0.081g | 5% | |
| Polyunsaturated fat | 2.08g | 1.478g | 4% |
| Calories | 189kcal | 125kcal | 3% |
| Cholesterol | 107mg | 115mg | 3% |
| Magnesium | 28mg | 15mg | 3% |
| Vitamin D* | 13 IU | 2% | |
| Vitamin D | 0.3µg | 2% | |
| Calcium | 8mg | 24mg | 2% |
| Vitamin E | 0.39mg | 0.12mg | 2% |
| Manganese | 0.016mg | 0.056mg | 2% |
| Vitamin K | 2.1µg | 0µg | 2% |
| Iron | 0.93mg | 1.01mg | 1% |
| Vitamin A | 0µg | 13µg | 1% |
| Folate | 2µg | 5µg | 1% |
| Choline | 59mg | 54mg | 1% |
| Protein per 100 calories | 12g | 13g | N/A |
| Calories per 10 g protein | 81kcal | 76kcal | N/A |
| Weight per 100 calories | 53g | 80g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 2 | N/A |
| Trans fat | 0.087g | N/A | |
| Tryptophan | 0.196mg | 0.176mg | 0% |
| Threonine | 0.97mg | 0.6mg | 0% |
| Isoleucine | 1.06mg | 0.473mg | 0% |
| Leucine | 1.816mg | 1.144mg | 0% |
| Lysine | 2.014mg | 1.363mg | 0% |
| Methionine | 0.596mg | 0.432mg | 0% |
| Phenylalanine | 0.912mg | 0.532mg | 0% |
| Valine | 1.102mg | 0.528mg | 0% |
| Histidine | 0.706mg | 0.448mg | 0% |
| Omega-3 (EPA) | 0.008g | 0.002g | N/A |
| Omega-3 (DHA) | 0.031g | 0.005g | N/A |
| Omega-3 (DPA) | 0.016g | 0.008g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.02g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.28 g
Fats:
10.92 g
Carbs:
0 g
Water:
64.92 g
Other:
0.88 g
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
| Contains more ProteinProtein | +41% |
| Contains more FatsFats | +80.8% |
| Contains more WaterWater | +16.9% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.11 g
Monounsaturated fat:
Mono. Fat
4.879 g
Polyunsaturated fat:
Poly. Fat
2.08 g
Saturated fat:
Sat. Fat
1.647 g
Monounsaturated fat:
Mono. Fat
1.824 g
Polyunsaturated fat:
Poly. Fat
1.478 g
| Contains more Mono. FatMonounsaturated fat | +167.5% |
| Contains more Poly. FatPolyunsaturated fat | +40.7% |
| Contains less Sat. FatSaturated fat | -47% |
