Ground turkey vs. Chicken neck — In-Depth Nutrition Comparison

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Significant differences between ground turkey and chicken neck

Ground turkey has more vitamin B12, vitamin B6, selenium, vitamin B3, protein, phosphorus, zinc, and copper; however, chicken neck is richer in fats.
Ground turkey covers your daily vitamin B12 needs 45% more than chicken neck.
Chicken neck has 4 times less vitamin B6 than ground turkey. Ground turkey has 0.633mg of vitamin B6, while chicken neck has 0.17mg.
Ground turkey contains less saturated fat.

Specific food types used in this comparison are Ground turkey, cooked and Chicken, broilers or fryers, neck, meat, and skin, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Ground turkey

Chicken neck

Contains more MagnesiumMagnesium	+130.8%
Contains more CalciumCalcium	+55.6%
Contains more PotassiumPotassium	+114.6%
Contains more CopperCopper	+88.8%
Contains more ZincZinc	+67.2%
Contains more PhosphorusPhosphorus	+126.8%
Contains more SeleniumSelenium	+159.2%

Contains more IronIron	+25%
Contains less SodiumSodium	-17.9%
Contains more ManganeseManganese	+200%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Ground turkey

Chicken neck

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+63.8%
Contains more Vitamin B3Vitamin B3	+141.8%
Contains more Vitamin B5Vitamin B5	+40.4%
Contains more Vitamin B6Vitamin B6	+272.4%
Contains more Vitamin B12Vitamin B12	+415.4%
Contains more FolateFolate	+40%

Contains more Vitamin AVitamin A	+170.8%
Contains more Vitamin EVitamin E	+172.7%

~equal in Vitamin C ~0mg

~equal in Vitamin B2 ~0.191mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.34µg	0.26µg	45%
Vitamin B6	0.633mg	0.17mg	36%
Selenium	31.1µg	12µg	35%
Vitamin B3	8.724mg	3.608mg	32%
Protein	27.37g	14.07g	27%
Fats	10.4g	26.24g	24%
Saturated fat	2.669g	7.27g	21%
Phosphorus	254mg	112mg	20%
Monounsaturated fat	3.458g	10.55g	18%
Polyunsaturated fat	2.917g	5.68g	18%
Omega-6 (Linoleic acid)	2.508g		15%
Choline	78.2mg		14%
Zinc	3.11mg	1.86mg	11%
Omega-3 (ALA)	0.136g		9%
Copper	0.151mg	0.08mg	8%
Vitamin B5	1.193mg	0.85mg	7%
Calories	203kcal	297kcal	5%
Potassium	294mg	137mg	5%
Iron	1.52mg	1.9mg	5%
Vitamin A	24µg	65µg	5%
Magnesium	30mg	13mg	4%
Vitamin B1	0.077mg	0.047mg	3%
Cholesterol	93mg	99mg	2%
Vitamin B2	0.211mg	0.191mg	2%
Vitamin D*	8 IU		1%
Vitamin D	0.2µg		1%
Calcium	28mg	18mg	1%
Sodium	78mg	64mg	1%
Vitamin E	0.11mg	0.3mg	1%
Manganese	0.011mg	0.033mg	1%
Folate	7µg	5µg	1%
Protein per 100 calories	13g	4.7g	N/A
Calories per 10 g protein	74kcal	211kcal	N/A
Weight per 100 calories	49g	34g	N/A
Unsaturated / Saturated Fat ratio	2.4	2.2	N/A
Trans fat	0.134g		N/A
Tryptophan	0.312mg	0.137mg	0%
Threonine	1.258mg	0.545mg	0%
Isoleucine	1.227mg	0.588mg	0%
Leucine	2.262mg	0.933mg	0%
Lysine	2.452mg	1.005mg	0%
Methionine	0.806mg	0.332mg	0%
Phenylalanine	1.068mg	0.514mg	0%
Valine	1.27mg	0.641mg	0%
Histidine	0.811mg	0.348mg	0%
Omega-3 (EPA)	0.01g	0.02g	N/A
Omega-3 (DHA)	0.009g	0.06g	N/A
Omega-3 (DPA)	0.012g	0.03g	N/A
Omega-3 (Eicosatrienoic acid)	0.001g		N/A
Omega-6 (Gamma-linolenic acid)	0.008g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.011g		N/A
Omega-6 (Eicosadienoic acid)	0.019g		N/A