Ground turkey vs. Pork belly — In-Depth Nutrition Comparison

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Differences between ground turkey and pork belly

Ground turkey has more protein, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B12, and zinc, while pork belly has more fats and vitamin B1.
Pork belly's daily need coverage for saturated fat is 83% higher.
Pork belly contains 5 times less vitamin B6 than ground turkey. Ground turkey contains 0.633mg of vitamin B6, while pork belly contains 0.13mg.
The amount of saturated fat in ground turkey is lower.

The food types used in this comparison are Ground turkey, cooked and Pork, fresh, belly, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Ground turkey

Pork belly

Contains more MagnesiumMagnesium	+650%
Contains more CalciumCalcium	+460%
Contains more PotassiumPotassium	+58.9%
Contains more IronIron	+192.3%
Contains more CopperCopper	+190.4%
Contains more ZincZinc	+204.9%
Contains more PhosphorusPhosphorus	+135.2%
Contains more ManganeseManganese	+83.3%
Contains more SeleniumSelenium	+288.8%

Contains less SodiumSodium

-59%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Ground turkey

Pork belly

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+700%
Contains more Vitamin B3Vitamin B3	+87.7%
Contains more Vitamin B5Vitamin B5	+366%
Contains more Vitamin B6Vitamin B6	+386.9%
Contains more Vitamin B12Vitamin B12	+59.5%
Contains more FolateFolate	+600%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+254.5%
Contains more Vitamin B1Vitamin B1	+414.3%
Contains more Vitamin B2Vitamin B2	+14.7%

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	2.669g	19.33g	76%
Fats	10.4g	53.01g	66%
Monounsaturated fat	3.458g	24.7g	53%
Selenium	31.1µg	8µg	42%
Vitamin B6	0.633mg	0.13mg	39%
Protein	27.37g	9.34g	36%
Vitamin B1	0.077mg	0.396mg	27%
Vitamin B3	8.724mg	4.647mg	25%
Phosphorus	254mg	108mg	21%
Vitamin B12	1.34µg	0.84µg	21%
Zinc	3.11mg	1.02mg	19%
Vitamin B5	1.193mg	0.256mg	19%
Polyunsaturated fat	2.917g	5.65g	18%
Calories	203kcal	518kcal	16%
Omega-6 (Linoleic acid)	2.508g		15%
Choline	78.2mg		14%
Iron	1.52mg	0.52mg	13%
Copper	0.151mg	0.052mg	11%
Omega-3 (ALA)	0.136g		9%
Cholesterol	93mg	72mg	7%
Magnesium	30mg	4mg	6%
Potassium	294mg	185mg	3%
Calcium	28mg	5mg	2%
Sodium	78mg	32mg	2%
Vitamin A	24µg	3µg	2%
Vitamin E	0.11mg	0.39mg	2%
Vitamin B2	0.211mg	0.242mg	2%
Folate	7µg	1µg	2%
Vitamin D*	8 IU		1%
Vitamin D	0.2µg		1%
Protein per 100 calories	13g	1.8g	N/A
Calories per 10 g protein	74kcal	555kcal	N/A
Weight per 100 calories	49g	19g	N/A
Unsaturated / Saturated Fat ratio	2.4	1.6	N/A
Vitamin C	0mg	0.3mg	0%
Manganese	0.011mg	0.006mg	0%
Trans fat	0.134g		N/A
Tryptophan	0.312mg		0%
Threonine	1.258mg		0%
Isoleucine	1.227mg		0%
Leucine	2.262mg		0%
Lysine	2.452mg		0%
Methionine	0.806mg		0%
Phenylalanine	1.068mg		0%
Valine	1.27mg		0%
Histidine	0.811mg		0%
Omega-3 (EPA)	0.01g	0g	N/A
Omega-3 (DHA)	0.009g	0g	N/A
Omega-3 (DPA)	0.012g	0g	N/A
Omega-3 (Eicosatrienoic acid)	0.001g		N/A
Omega-6 (Gamma-linolenic acid)	0.008g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.011g		N/A
Omega-6 (Eicosadienoic acid)	0.019g		N/A