Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Grouper raw
  5. Compare
  6. Grouper raw vs. Rib eye steak

Grouper raw vs. Rib eye steak — In-Depth Nutrition Comparison

Compare

How are grouper raw and rib eye steak different?

  • Grouper raw is richer in selenium, while rib eye steak is higher in vitamin B12, zinc, vitamin B3, vitamin B2, iron, vitamin B6, and copper.
  • Rib eye steak covers your daily need for vitamin B12, 63% more than grouper raw.
  • Grouper raw is lower in cholesterol.

Fish, grouper, mixed species, raw and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled types were used in this article.

Infographic

Grouper raw vs Rib eye steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 8.1% 43% 33% 6.7% 13% 69% 6.9% 1.8% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more MagnesiumMagnesium +40.9%
Contains more CalciumCalcium +145.5%
Contains more PotassiumPotassium +85.8%
Contains more SeleniumSelenium +22.9%
Contains more IronIron +151.7%
Contains more CopperCopper +300%
Contains more ZincZinc +1131.3%
Contains more ManganeseManganese +471.4%
~equal in Phosphorus ~152mg
~equal in Sodium ~54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 14% 0% 18% 1.2% 5.9% 45% 69% 75% 0% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 2.7% 2% 18% 66% 92% 32% 110% 263% 4% 4.5%
Contains more Vitamin AVitamin A +437.5%
Contains more Vitamin B5Vitamin B5 +39.9%
Contains more FolateFolate +50%
Contains more Vitamin B2Vitamin B2 +5640%
Contains more Vitamin B3Vitamin B3 +1468.1%
Contains more Vitamin B6Vitamin B6 +59%
Contains more Vitamin B12Vitamin B12 +250%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.071mg

All nutrients comparison - raw data values

Nutrient Grouper raw Rib eye steak DV% diff.
Vitamin B12 0.6µg 2.1µg 63%
Zinc 0.48mg 5.91mg 49%
Saturated fat 0.233g 9.684g 43%
Fats 1.02g 21.81g 32%
Vitamin B3 0.313mg 4.908mg 29%
Monounsaturated fat 0.202g 10.519g 26%
Vitamin B2 0.005mg 0.287mg 22%
Iron 0.89mg 2.24mg 17%
Cholesterol 37mg 80mg 14%
Vitamin B6 0.3mg 0.477mg 14%
Selenium 36.5µg 29.7µg 12%
Calories 92kcal 291kcal 10%
Protein 19.38g 23.69g 9%
Choline 48.8mg 9%
Potassium 483mg 260mg 7%
Copper 0.02mg 0.08mg 7%
Polyunsaturated fat 0.321g 1.027g 5%
Vitamin A 43µg 8µg 4%
Vitamin B5 0.75mg 0.536mg 4%
Manganese 0.014mg 0.08mg 3%
Magnesium 31mg 22mg 2%
Calcium 27mg 11mg 2%
Vitamin D* 7 IU 1%
Vitamin D 0.2µg 1%
Phosphorus 162mg 152mg 1%
Vitamin E 0.1mg 1%
Vitamin K 1.6µg 1%
Folate 9µg 6µg 1%
Protein per 100 calories 21g 8.1g N/A
Calories per 10 g protein 47kcal 123kcal N/A
Weight per 100 calories 109g 34g N/A
Unsaturated / Saturated Fat ratio 2.2 1.2 N/A
Sodium 53mg 54mg 0%
Vitamin B1 0.07mg 0.071mg 0%
Trans fat 1.478g N/A
Tryptophan 0.217mg 0.265mg 0%
Threonine 0.849mg 1.116mg 0%
Isoleucine 0.893mg 1.103mg 0%
Leucine 1.575mg 2.041mg 0%
Lysine 1.779mg 2.269mg 0%
Methionine 0.574mg 0.641mg 0%
Phenylalanine 0.756mg 0.95mg 0%
Valine 0.998mg 1.184mg 0%
Histidine 0.57mg 0.888mg 0%
Omega-3 - EPA 0.027g 0.001g N/A
Omega-3 - DHA 0.22g 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.01g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.38 g
Fats: 1.02 g
Carbs: 0 g
Water: 79.22 g
Other: 0.38 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more WaterWater +45.4%
Contains more OtherOther +3700%
Contains more ProteinProtein +22.2%
Contains more FatsFats +2038.2%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 27% 42%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.202 g
Polyunsaturated fat: Poly. Fat 0.321 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +5107.4%
Contains more Poly. FatPolyunsaturated fat +219.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grouper raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171962/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.