Grouper vs. Clam — In-Depth Nutrition Comparison

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Differences between grouper and clam

Grouper contains less vitamin B12, copper, manganese, vitamin B2, selenium, phosphorus, vitamin C, iron, and zinc than clam.
Clam's daily need coverage for vitamin B12 is 4092% higher.
The amount of sodium in grouper is lower.
Grouper has a lower glycemic index. The glycemic index of grouper is 0, while the glycemic index of clam is 27.

The food types used in this comparison are Fish, grouper, mixed species, cooked, dry heat and Mollusks, clam, mixed species, cooked, moist heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grouper

Clam

Contains more MagnesiumMagnesium	+105.6%
Contains less SodiumSodium	-95.6%

Contains more CalciumCalcium	+338.1%
Contains more PotassiumPotassium	+32.2%
Contains more IronIron	+146.5%
Contains more CopperCopper	+1428.9%
Contains more ZincZinc	+435.3%
Contains more PhosphorusPhosphorus	+136.4%
Contains more ManganeseManganese	+8233.3%
Contains more SeleniumSelenium	+36.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grouper

Clam

Contains more Vitamin B5Vitamin B5	+27.9%
Contains more Vitamin B6Vitamin B6	+218.2%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+242%
Contains more Vitamin B1Vitamin B1	+85.2%
Contains more Vitamin B2Vitamin B2	+7000%
Contains more Vitamin B3Vitamin B3	+780.3%
Contains more Vitamin B12Vitamin B12	+14231.9%
Contains more FolateFolate	+190%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.69µg	98.89µg	4092%
Copper	0.045mg	0.688mg	71%
Sodium	53mg	1202mg	50%
Manganese	0.012mg	1mg	43%
Vitamin B2	0.006mg	0.426mg	32%
Selenium	46.8µg	64µg	31%
Phosphorus	143mg	338mg	28%
Vitamin C	0mg	22.1mg	25%
Iron	1.14mg	2.81mg	21%
Zinc	0.51mg	2.73mg	20%
Vitamin B3	0.381mg	3.354mg	19%
Vitamin B6	0.35mg	0.11mg	18%
Vitamin A	50µg	171µg	13%
Cholesterol	47mg	67mg	7%
Calcium	21mg	92mg	7%
Vitamin B1	0.081mg	0.15mg	6%
Magnesium	37mg	18mg	5%
Potassium	475mg	628mg	5%
Folate	10µg	29µg	5%
Vitamin B5	0.87mg	0.68mg	4%
Calories	118kcal	148kcal	2%
Carbs	0g	5.13g	2%
Protein	24.84g	25.55g	1%
Fats	1.3g	1.95g	1%
Saturated fat	0.299g	0.188g	1%
Polyunsaturated fat	0.403g	0.552g	1%
Protein per 100 calories	21g	17g	N/A
Calories per 10 g protein	48kcal	58kcal	N/A
Weight per 100 calories	85g	68g	N/A
Net carbs	0g	5.13g	N/A
Monounsaturated fat	0.268g	0.172g	0%
Tryptophan	0.278mg	0.286mg	0%
Threonine	1.089mg	1.099mg	0%
Isoleucine	1.145mg	1.112mg	0%
Leucine	2.019mg	1.798mg	0%
Lysine	2.282mg	1.909mg	0%
Methionine	0.735mg	0.576mg	0%
Phenylalanine	0.97mg	0.915mg	0%
Valine	1.28mg	1.116mg	0%
Histidine	0.731mg	0.49mg	0%
Omega-3 - EPA	0.035g	0.138g	N/A
Omega-3 - DHA	0.213g	0.146g	N/A
Omega-3 - DPA	0.017g	0.104g	N/A