Grouper vs. Cod — In-Depth Nutrition Comparison
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How are grouper and cod different?
- Grouper is richer in selenium, vitamin B5, iron, potassium, and vitamin B6, while cod is higher in vitamin B12, vitamin B3, and vitamin B2.
- Grouper covers your daily need for selenium, 17% more than cod.
- Grouper contains 5 times more vitamin B5 than cod. Grouper contains 0.87mg of vitamin B5, while cod contains 0.18mg.
Fish, grouper, mixed species, cooked, dry heat and Fish, cod, Atlantic, cooked, dry heat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +94.7% |
| Contains more IronIron | +132.7% |
| Contains more CopperCopper | +25% |
| Contains less SodiumSodium | -32.1% |
| Contains more SeleniumSelenium | +24.5% |
| Contains more MagnesiumMagnesium | +13.5% |
| Contains more ZincZinc | +13.7% |
| Contains more ManganeseManganese | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +257.1% |
| Contains more Vitamin B5Vitamin B5 | +383.3% |
| Contains more Vitamin B6Vitamin B6 | +23.7% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1216.7% |
| Contains more Vitamin B3Vitamin B3 | +559.6% |
| Contains more Vitamin B12Vitamin B12 | +52.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.8µg | 37.6µg | 17% |
| Vitamin B12 | 0.69µg | 1.05µg | 15% |
| Choline | 83.7mg | 15% | |
| Vitamin B5 | 0.87mg | 0.18mg | 14% |
| Vitamin B3 | 0.381mg | 2.513mg | 13% |
| Iron | 1.14mg | 0.49mg | 8% |
| Potassium | 475mg | 244mg | 7% |
| Vitamin D* | 46 IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Vitamin B2 | 0.006mg | 0.079mg | 6% |
| Vitamin E | 0.81mg | 5% | |
| Vitamin B6 | 0.35mg | 0.283mg | 5% |
| Protein | 24.84g | 22.83g | 4% |
| Vitamin A | 50µg | 14µg | 4% |
| Cholesterol | 47mg | 55mg | 3% |
| Calories | 118kcal | 105kcal | 1% |
| Fats | 1.3g | 0.86g | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Magnesium | 37mg | 42mg | 1% |
| Calcium | 21mg | 14mg | 1% |
| Copper | 0.045mg | 0.036mg | 1% |
| Zinc | 0.51mg | 0.58mg | 1% |
| Phosphorus | 143mg | 138mg | 1% |
| Sodium | 53mg | 78mg | 1% |
| Vitamin B1 | 0.081mg | 0.088mg | 1% |
| Folate | 10µg | 8µg | 1% |
| Saturated fat | 0.299g | 0.168g | 1% |
| Polyunsaturated fat | 0.403g | 0.292g | 1% |
| Protein per 100 calories | 21g | 22g | N/A |
| Calories per 10 g protein | 48kcal | 46kcal | N/A |
| Weight per 100 calories | 85g | 95g | N/A |
| Manganese | 0.012mg | 0.02mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.268g | 0.124g | 0% |
| Tryptophan | 0.278mg | 0.256mg | 0% |
| Threonine | 1.089mg | 1.001mg | 0% |
| Isoleucine | 1.145mg | 1.052mg | 0% |
| Leucine | 2.019mg | 1.856mg | 0% |
| Lysine | 2.282mg | 2.097mg | 0% |
| Methionine | 0.735mg | 0.676mg | 0% |
| Phenylalanine | 0.97mg | 0.891mg | 0% |
| Valine | 1.28mg | 1.176mg | 0% |
| Histidine | 0.731mg | 0.672mg | 0% |
| Omega-3 - EPA | 0.035g | 0.004g | N/A |
| Omega-3 - DHA | 0.213g | 0.154g | N/A |
| Omega-3 - DPA | 0.017g | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +51.2% |
| Contains more OtherOther | +28.2% |
~equal in
Protein
~22.83g
~equal in
Carbs
~0g
~equal in
Water
~75.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +116.1% |
| Contains more Poly. FatPolyunsaturated fat | +38% |
| Contains less Sat. FatSaturated fat | -43.8% |
