Grouse vs. Pork loin — In-Depth Nutrition Comparison
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Summary of differences between grouse and pork loin
- Grouse has more vitamin B12, vitamin B6, vitamin B3, and protein, while pork loin has more vitamin B1, fats, and zinc.
- Grouse covers your daily need for vitamin B12 99% more than pork loin.
- Grouse contains 3 times more vitamin B6 than pork loin. While grouse contains 1.275mg of vitamin B6, pork loin contains only 0.472mg.
- The amount of cholesterol in grouse is lower.
These are the specific foods used in this comparison Ruffed Grouse, breast meat, skinless, raw and Pork, fresh, loin, whole, separable lean, and fat, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more PhosphorusPhosphorus | +16.2% |
| Contains more ManganeseManganese | +45.5% |
| Contains more CalciumCalcium | +260% |
| Contains more PotassiumPotassium | +14.5% |
| Contains more IronIron | +36.2% |
| Contains more ZincZinc | +241.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +247.6% |
| Contains more Vitamin B2Vitamin B2 | +12.9% |
| Contains more Vitamin B3Vitamin B3 | +153.3% |
| Contains more Vitamin B6Vitamin B6 | +170.1% |
| Contains more Vitamin B12Vitamin B12 | +447.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2045.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.9µg | 0.53µg | 99% |
| Vitamin B1 | 0.042mg | 0.901mg | 72% |
| Vitamin B6 | 1.275mg | 0.472mg | 62% |
| Selenium | 33.2µg | 60% | |
| Vitamin B3 | 11.6mg | 4.58mg | 44% |
| Saturated fat | 0.13g | 4.36g | 19% |
| Fats | 0.88g | 12.58g | 18% |
| Vitamin B5 | 0.723mg | 14% | |
| Monounsaturated fat | 0.042g | 5.61g | 14% |
| Choline | 69.7mg | 13% | |
| Protein | 25.94g | 19.74g | 12% |
| Zinc | 0.51mg | 1.74mg | 11% |
| Cholesterol | 40mg | 63mg | 8% |
| Polyunsaturated fat | 0.132g | 1.34g | 8% |
| Phosphorus | 229mg | 197mg | 5% |
| Calories | 112kcal | 198kcal | 4% |
| Vitamin D* | 21 IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Magnesium | 32mg | 21mg | 3% |
| Iron | 0.58mg | 0.79mg | 3% |
| Vitamin E | 0.73mg | 0.21mg | 3% |
| Vitamin B2 | 0.28mg | 0.248mg | 2% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Calcium | 5mg | 18mg | 1% |
| Potassium | 311mg | 356mg | 1% |
| Omega-3 (ALA) | 0.008g | 1% | |
| Protein per 100 calories | 23g | 10g | N/A |
| Calories per 10 g protein | 43kcal | 100kcal | N/A |
| Weight per 100 calories | 89g | 51g | N/A |
| Unsaturated / Saturated Fat ratio | 1.3 | 1.6 | N/A |
| Copper | 0.058mg | 0.056mg | 0% |
| Sodium | 50mg | 50mg | 0% |
| Vitamin A | 5µg | 2µg | 0% |
| Manganese | 0.016mg | 0.011mg | 0% |
| Folate | 1µg | 0% | |
| Tryptophan | 0.244mg | 0% | |
| Threonine | 0.891mg | 0% | |
| Isoleucine | 0.91mg | 0% | |
| Leucine | 1.572mg | 0% | |
| Lysine | 1.766mg | 0% | |
| Methionine | 0.514mg | 0% | |
| Phenylalanine | 0.785mg | 0% | |
| Valine | 1.064mg | 0% | |
| Histidine | 0.77mg | 0% | |
| Omega-3 (EPA) | 0.003g | 0g | N/A |
| Omega-3 (DHA) | 0.009g | 0g | N/A |
| Omega-3 (DPA) | 0.008g | 0g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.001g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.001g | N/A | |
| Omega-6 (Linoleic acid) | 0.071g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +31.4% |
| Contains more FatsFats | +1329.5% |
~equal in
Carbs
~0g
~equal in
Water
~66.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +13257.1% |
| Contains more Poly. FatPolyunsaturated fat | +915.2% |
