Guava vs. Banana melon — In-Depth Nutrition Comparison
Compare
Differences between guava and banana melon
- Banana melon contains less vitamin C, copper, fiber, potassium, vitamin B5, and folate than guava.
- Guava's daily need coverage for vitamin C is 245% higher.
The food types used in this comparison are Guavas, common, raw and Melon, banana (Navajo).
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +38.5% |
| Contains more PotassiumPotassium | +197.9% |
| Contains more IronIron | +23.8% |
| Contains more CopperCopper | +557.1% |
| Contains more ZincZinc | +64.3% |
| Contains more PhosphorusPhosphorus | +344.4% |
| Contains less SodiumSodium | -81.8% |
| Contains more ManganeseManganese | +316.7% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +2718.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +235% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +135.7% |
| Contains more Vitamin B5Vitamin B5 | +544.3% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more FolateFolate | +145% |
| Contains more Vitamin KVitamin K | +88.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 8.1mg | 245% |
| Copper | 0.23mg | 0.035mg | 22% |
| Fiber | 5.4g | 0.3g | 20% |
| Potassium | 417mg | 140mg | 8% |
| Vitamin B5 | 0.451mg | 0.07mg | 8% |
| Folate | 49µg | 20µg | 7% |
| Vitamin E | 0.73mg | 0mg | 5% |
| Manganese | 0.15mg | 0.036mg | 5% |
| Vitamin B6 | 0.11mg | 0.05mg | 5% |
| Phosphorus | 40mg | 9mg | 4% |
| Vitamin B1 | 0.067mg | 0.02mg | 4% |
| Vitamin B3 | 1.084mg | 0.46mg | 4% |
| Protein | 2.55g | 0.84g | 3% |
| Carbs | 14.32g | 4.06g | 3% |
| Magnesium | 22mg | 10mg | 3% |
| Vitamin A | 31µg | 3% | |
| Polyunsaturated fat | 0.401g | 3% | |
| Fructose | 2.06g | 3% | |
| Calories | 68kcal | 21kcal | 2% |
| Vitamin B2 | 0.04mg | 0.018mg | 2% |
| Vitamin K | 2.6µg | 4.9µg | 2% |
| Fats | 0.95g | 0.2g | 1% |
| Calcium | 18mg | 13mg | 1% |
| Iron | 0.26mg | 0.21mg | 1% |
| Zinc | 0.23mg | 0.14mg | 1% |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.272g | 1% | |
| Protein per 100 calories | 3.8g | 4g | N/A |
| Calories per 10 g protein | 267kcal | 250kcal | N/A |
| Weight per 100 calories | 147g | 476g | N/A |
| Net carbs | 8.92g | 3.76g | N/A |
| Sugar | 8.92g | 3.36g | N/A |
| Sodium | 2mg | 11mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Monounsaturated fat | 0.087g | 0% | |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.55 g
Fats:
0.95 g
Carbs:
14.32 g
Water:
80.8 g
Other:
1.38 g
Protein:
0.84 g
Fats:
0.2 g
Carbs:
4.06 g
Water:
94.66 g
Other:
0.24 g
| Contains more ProteinProtein | +203.6% |
| Contains more FatsFats | +375% |
| Contains more CarbsCarbs | +252.7% |
| Contains more WaterWater | +17.2% |
