Guava vs. Pomelo — In-Depth Nutrition Comparison
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The main differences between guava and pomelo
- Guava is richer than pomelo in vitamin C, copper, fiber, vitamin A, potassium, manganese, vitamin B6, and vitamin B3.
- Daily need coverage for vitamin C for guava is 186% higher.
- Guava contains 78 times more vitamin A than pomelo. Guava contains 624 IU of vitamin A, while pomelo contains 8 IU.
- Guava has a lower glycemic index than pomelo.
Food types used in this article are Guavas, common, raw and Pummelo, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +93.1% |
| Contains more IronIron | +136.4% |
| Contains more CopperCopper | +379.2% |
| Contains more ZincZinc | +187.5% |
| Contains more PhosphorusPhosphorus | +135.3% |
| Contains more ManganeseManganese | +782.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +274.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +97.1% |
| Contains more Vitamin B2Vitamin B2 | +48.1% |
| Contains more Vitamin B3Vitamin B3 | +392.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +205.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 61mg | 186% |
| Copper | 0.23mg | 0.048mg | 20% |
| Fiber | 5.4g | 1g | 18% |
| Folate | 49µg | 12% | |
| Vitamin B5 | 0.451mg | 9% | |
| Potassium | 417mg | 216mg | 6% |
| Manganese | 0.15mg | 0.017mg | 6% |
| Vitamin B6 | 0.11mg | 0.036mg | 6% |
| Vitamin E | 0.73mg | 5% | |
| Vitamin B3 | 1.084mg | 0.22mg | 5% |
| Protein | 2.55g | 0.76g | 4% |
| Magnesium | 22mg | 6mg | 4% |
| Phosphorus | 40mg | 17mg | 3% |
| Vitamin A | 31µg | 0µg | 3% |
| Vitamin B1 | 0.067mg | 0.034mg | 3% |
| Polyunsaturated fat | 0.401g | 3% | |
| Calories | 68kcal | 38kcal | 2% |
| Carbs | 14.32g | 9.62g | 2% |
| Iron | 0.26mg | 0.11mg | 2% |
| Vitamin K | 2.6µg | 2% | |
| Fats | 0.95g | 0.04g | 1% |
| Calcium | 18mg | 4mg | 1% |
| Zinc | 0.23mg | 0.08mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B2 | 0.04mg | 0.027mg | 1% |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.272g | 1% | |
| Protein per 100 calories | 3.8g | 2g | N/A |
| Calories per 10 g protein | 267kcal | 500kcal | N/A |
| Weight per 100 calories | 147g | 263g | N/A |
| Net carbs | 8.92g | 8.62g | N/A |
| Sugar | 8.92g | N/A | |
| Sodium | 2mg | 1mg | 0% |
| Monounsaturated fat | 0.087g | 0% | |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +235.5% |
| Contains more FatsFats | +2275% |
| Contains more CarbsCarbs | +48.9% |
| Contains more OtherOther | +187.5% |
| Contains more WaterWater | +10.3% |
