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  6. Haddock vs. Snail

Haddock vs. Snail — In-Depth Nutrition Comparison

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The main differences between haddock and snail

  • Haddock has more vitamin B12, vitamin B3, vitamin B6, and selenium; however, snail has more magnesium, copper, iron, vitamin E, and zinc.
  • Daily need coverage for vitamin B12 for haddock is 68% higher.
  • Snail has 4 times less sodium than haddock. Haddock has 261mg of sodium, while snail has 70mg.

Food types used in this article are Fish, haddock, cooked, dry heat and Mollusks, snail, raw.

Infographic

Haddock vs Snail infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Snail
Snail
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 179% 3% 34% 131% 133% 27% 117% 9.1% 0% 149%
Contains more CalciumCalcium +40%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +15.7%
Contains more MagnesiumMagnesium +861.5%
Contains more IronIron +1566.7%
Contains more CopperCopper +1438.5%
Contains more ZincZinc +150%
Contains less SodiumSodium -73.2%
~equal in Potassium ~382mg
~equal in Phosphorus ~272mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 7% 11% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8%
Snail
Snail
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 10% 100% 2.5% 28% 26% 0% 30% 63% 0.25% 4.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +130%
Contains more Vitamin B3Vitamin B3 +194.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +151.5%
Contains more Vitamin B12Vitamin B12 +326%
Contains more FolateFolate +116.7%
Contains more Vitamin AVitamin A +42.9%
Contains more Vitamin EVitamin E +809.1%
Contains more Vitamin B2Vitamin B2 +73.9%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Haddock Snail DV% diff.
Vitamin B12 2.13µg 0.5µg 68%
Magnesium 26mg 250mg 53%
Copper 0.026mg 0.4mg 42%
Iron 0.21mg 3.5mg 41%
Vitamin E 0.55mg 5mg 30%
Vitamin B3 4.119mg 1.4mg 17%
Vitamin B6 0.327mg 0.13mg 15%
Vitamin B5 0.494mg 10%
Protein 19.99g 16.1g 8%
Sodium 261mg 70mg 8%
Selenium 31.7µg 27.4µg 8%
Cholesterol 66mg 50mg 5%
Zinc 0.4mg 1mg 5%
Vitamin B2 0.069mg 0.12mg 4%
Vitamin D* 23 IU 0 IU 3%
Vitamin D 0.6µg 0µg 3%
Choline 79.6mg 65mg 3%
Folate 13µg 6µg 2%
Fats 0.55g 1.4g 1%
Carbs 0g 2g 1%
Potassium 351mg 382mg 1%
Phosphorus 278mg 272mg 1%
Vitamin A 21µg 30µg 1%
Manganese 0.013mg 1%
Vitamin B1 0.023mg 0.01mg 1%
Saturated fat 0.111g 0.361g 1%
Calories 90kcal 90kcal 0%
Protein per 100 calories 22g 18g N/A
Calories per 10 g protein 45kcal 56kcal N/A
Weight per 100 calories 111g 111g N/A
Net carbs 0g 2g N/A
Calcium 14mg 10mg 0%
Vitamin K 0.1µg 0.1µg 0%
Trans fat 0.005g N/A
Monounsaturated fat 0.074g 0.259g 0%
Polyunsaturated fat 0.204g 0.252g 0%
Tryptophan 0.26mg 0%
Threonine 1.015mg 0%
Isoleucine 1.067mg 0%
Leucine 1.882mg 0%
Lysine 2.126mg 0%
Methionine 0.686mg 0%
Phenylalanine 0.904mg 0%
Valine 1.193mg 0%
Histidine 0.682mg 0%
Omega-3 - EPA 0.051g 0.119g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - DPA 0.006g 0.099g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 79%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Snail
Snail
3
16% 2% 79%
Protein: 16.1 g
Fats: 1.4 g
Carbs: 2 g
Water: 79.2 g
Other: 1.3 g
Contains more ProteinProtein +24.2%
Contains more FatsFats +154.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +∞%
~equal in Water ~79.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Snail
Snail
2
41% 30% 29%
Saturated fat: Sat. Fat 0.361 g
Monounsaturated fat: Mono. Fat 0.259 g
Polyunsaturated fat: Poly. Fat 0.252 g
Contains less Sat. FatSaturated fat -69.3%
Contains more Mono. FatMonounsaturated fat +250%
Contains more Poly. FatPolyunsaturated fat +23.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Snail - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167744/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.