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  6. Halibut vs. Snail

Halibut vs. Snail — In-Depth Nutrition Comparison

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What are the main differences between halibut and snail?

  • Halibut is richer in selenium, vitamin B6, vitamin B12, and vitamin B1, yet snail is richer in magnesium, copper, iron, and phosphorus.
  • Snail's daily need coverage for magnesium is 52% higher.
  • Halibut has 9 times more saturated fat than snail. Halibut has 3.102g of saturated fat, while snail has 0.361g.

We used Fish, halibut, greenland, cooked, dry heat and Mollusks, snail, raw types in this comparison.

Infographic

Halibut vs Snail infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.2% 30% 32% 13% 14% 90% 13% 2% 255%
Snail
Snail
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 179% 3% 34% 131% 133% 27% 117% 9.1% 0% 149%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +70.8%
Contains more MagnesiumMagnesium +657.6%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +11%
Contains more IronIron +311.8%
Contains more CopperCopper +952.6%
Contains more ZincZinc +96.1%
Contains more PhosphorusPhosphorus +29.5%
Contains less SodiumSodium -32%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 6% 0% 18% 24% 36% 17% 112% 120% 0% 0.75%
Snail
Snail
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 10% 100% 2.5% 28% 26% 0% 30% 63% 0.25% 4.5%
Contains more Vitamin B1Vitamin B1 +630%
Contains more Vitamin B3Vitamin B3 +37.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +273.1%
Contains more Vitamin B12Vitamin B12 +92%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin B2Vitamin B2 +16.5%
Contains more FolateFolate +500%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Halibut Snail DV% diff.
Magnesium 33mg 250mg 52%
Copper 0.038mg 0.4mg 40%
Selenium 46.8µg 27.4µg 35%
Iron 0.85mg 3.5mg 33%
Vitamin E 5mg 33%
Vitamin B6 0.485mg 0.13mg 27%
Monounsaturated fat 10.742g 0.259g 26%
Fats 17.74g 1.4g 25%
Vitamin B12 0.96µg 0.5µg 19%
Choline 65mg 12%
Saturated fat 3.102g 0.361g 12%
Polyunsaturated fat 1.753g 0.252g 10%
Phosphorus 210mg 272mg 9%
Calories 239kcal 90kcal 7%
Vitamin B5 0.288mg 6%
Protein 18.42g 16.1g 5%
Vitamin B1 0.073mg 0.01mg 5%
Zinc 0.51mg 1mg 4%
Cholesterol 59mg 50mg 3%
Vitamin B3 1.923mg 1.4mg 3%
Carbs 0g 2g 1%
Calcium 4mg 10mg 1%
Potassium 344mg 382mg 1%
Sodium 103mg 70mg 1%
Vitamin A 18µg 30µg 1%
Manganese 0.015mg 1%
Vitamin B2 0.103mg 0.12mg 1%
Folate 1µg 6µg 1%
Protein per 100 calories 7.7g 18g N/A
Calories per 10 g protein 130kcal 56kcal N/A
Weight per 100 calories 42g 111g N/A
Unsaturated / Saturated Fat ratio 4 1.4 N/A
Net carbs 0g 2g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.206mg 0%
Threonine 0.808mg 0%
Isoleucine 0.849mg 0%
Leucine 1.497mg 0%
Lysine 1.692mg 0%
Methionine 0.545mg 0%
Phenylalanine 0.719mg 0%
Valine 0.949mg 0%
Histidine 0.542mg 0%
Omega-3 - EPA 0.674g 0.119g N/A
Omega-3 - DHA 0.504g 0g N/A
Omega-3 - DPA 0.114g 0.099g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 18% 62% 2%
Protein: 18.42 g
Fats: 17.74 g
Carbs: 0 g
Water: 61.88 g
Other: 1.96 g
Snail
Snail
2
16% 2% 79%
Protein: 16.1 g
Fats: 1.4 g
Carbs: 2 g
Water: 79.2 g
Other: 1.3 g
Contains more ProteinProtein +14.4%
Contains more FatsFats +1167.1%
Contains more OtherOther +50.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +28%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 3.102 g
Monounsaturated fat: Mono. Fat 10.742 g
Polyunsaturated fat: Poly. Fat 1.753 g
Snail
Snail
1
41% 30% 29%
Saturated fat: Sat. Fat 0.361 g
Monounsaturated fat: Mono. Fat 0.259 g
Polyunsaturated fat: Poly. Fat 0.252 g
Contains more Mono. FatMonounsaturated fat +4047.5%
Contains more Poly. FatPolyunsaturated fat +595.6%
Contains less Sat. FatSaturated fat -88.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174232/nutrients
  2. Snail - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167744/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.