Halva vs. Goobers — In-Depth Nutrition Comparison

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Important differences between halva and goobers

Halva has more iron; however, goobers have more fiber, potassium, and calcium.
Halva's daily need coverage for iron is 43% more.
Halva has 5 times more sodium than goobers. Halva has 195mg of sodium, while goobers have 36mg.

The food varieties used in the comparison are Candies, halavah, plain and Candies, NESTLE, GOOBERS Chocolate Covered Peanuts.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Halva

Goobers

Contains more MagnesiumMagnesium	+∞%
Contains more IronIron	+311.8%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+169.7%
Contains more PotassiumPotassium	+168.4%
Contains less SodiumSodium	-81.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Halva

Goobers

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C

+200%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	1.202mg		134%
Phosphorus	607mg		87%
Polyunsaturated fat	8.481g		57%
Magnesium	218mg		52%
Iron	4.53mg	1.1mg	43%
Zinc	4.32mg		39%
Manganese	0.873mg		38%
Saturated fat	4.127g	12.1g	36%
Vitamin B1	0.424mg		35%
Vitamin B6	0.348mg		27%
Fiber	4.5g	9.7g	21%
Selenium	11.5µg		21%
Monounsaturated fat	8.194g		20%
Fats	21.52g	34g	19%
Vitamin B3	2.856mg		18%
Folate	65µg		16%
Potassium	187mg	502mg	9%
Sodium	195mg	36mg	7%
Vitamin B2	0.088mg		7%
Protein	12.49g	9.7g	6%
Calcium	33mg	89mg	6%
Cholesterol	0mg	12mg	4%
Vitamin B5	0.174mg		3%
Calories	469kcal	512kcal	2%
Carbs	60.49g	53g	2%
Vitamin B12	0.04µg		2%
Protein per 100 calories	2.7g	1.9g	N/A
Calories per 10 g protein	376kcal	528kcal	N/A
Weight per 100 calories	21g	20g	N/A
Unsaturated / Saturated Fat ratio	4	0	N/A
Vitamin C	0.1mg	0.3mg	0%
Net carbs	55.99g	43.3g	N/A
Sugar		43g	N/A
Trans fat		0.07g	N/A