Halva vs. White chocolate — In-Depth Nutrition Comparison
Compare
The main differences between halva and white chocolate
- Halva is richer in copper, phosphorus, iron, magnesium, manganese, zinc, vitamin B1, and vitamin B6, yet white chocolate is richer in vitamin B12.
- Daily need coverage for copper for halva is 127% higher.
- Halva contains 109 times more manganese than white chocolate. Halva contains 0.873mg of manganese, while white chocolate contains 0.008mg.
- Halva contains less saturated fat.
- White chocolate has a lower glycemic index than halva.
Food types used in this article are Candies, halavah, plain and Candies, white chocolate.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1716.7% |
| Contains more IronIron | +1787.5% |
| Contains more CopperCopper | +1903.3% |
| Contains more ZincZinc | +483.8% |
| Contains more PhosphorusPhosphorus | +244.9% |
| Contains more ManganeseManganese | +10812.5% |
| Contains more SeleniumSelenium | +155.6% |
| Contains more CalciumCalcium | +503% |
| Contains more PotassiumPotassium | +52.9% |
| Contains less SodiumSodium | -53.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +573% |
| Contains more Vitamin B3Vitamin B3 | +283.4% |
| Contains more Vitamin B6Vitamin B6 | +521.4% |
| Contains more FolateFolate | +828.6% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +220.5% |
| Contains more Vitamin B5Vitamin B5 | +249.4% |
| Contains more Vitamin B12Vitamin B12 | +1300% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0.06mg | 127% |
| Saturated fat | 4.127g | 19.412g | 69% |
| Phosphorus | 607mg | 176mg | 62% |
| Iron | 4.53mg | 0.24mg | 54% |
| Polyunsaturated fat | 8.481g | 1.013g | 50% |
| Magnesium | 218mg | 12mg | 49% |
| Manganese | 0.873mg | 0.008mg | 38% |
| Zinc | 4.32mg | 0.74mg | 33% |
| Vitamin B1 | 0.424mg | 0.063mg | 30% |
| Vitamin B6 | 0.348mg | 0.056mg | 22% |
| Vitamin B12 | 0.04µg | 0.56µg | 22% |
| Calcium | 33mg | 199mg | 17% |
| Fiber | 4.5g | 0.2g | 17% |
| Fats | 21.52g | 32.09g | 16% |
| Vitamin B2 | 0.088mg | 0.282mg | 15% |
| Folate | 65µg | 7µg | 15% |
| Protein | 12.49g | 5.87g | 13% |
| Selenium | 11.5µg | 4.5µg | 13% |
| Vitamin B3 | 2.856mg | 0.745mg | 13% |
| Vitamin B5 | 0.174mg | 0.608mg | 9% |
| Vitamin K | 9.1µg | 8% | |
| Cholesterol | 0mg | 21mg | 7% |
| Vitamin E | 0.96mg | 6% | |
| Sodium | 195mg | 90mg | 5% |
| Choline | 29.5mg | 5% | |
| Calories | 469kcal | 539kcal | 4% |
| Potassium | 187mg | 286mg | 3% |
| Monounsaturated fat | 8.194g | 9.097g | 2% |
| Vitamin A | 0µg | 9µg | 1% |
| Protein per 100 calories | 2.7g | 1.1g | N/A |
| Calories per 10 g protein | 376kcal | 918kcal | N/A |
| Weight per 100 calories | 21g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 4 | 0.52 | N/A |
| Vitamin C | 0.1mg | 0.5mg | 0% |
| Net carbs | 55.99g | 59.04g | N/A |
| Carbs | 60.49g | 59.24g | 0% |
| Sugar | 59g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +112.8% |
| Contains more WaterWater | +182.3% |
| Contains more FatsFats | +49.1% |
~equal in
Carbs
~59.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -78.7% |
| Contains more Poly. FatPolyunsaturated fat | +737.2% |
| Contains more Mono. FatMonounsaturated fat | +11% |
