Hash browns vs. Veggie burger — In-Depth Nutrition Comparison
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Summary of differences between hash browns and veggie burgers
- Hash browns have more fats and vitamin E; however, veggie burgers are higher in vitamin B1, vitamin B12, selenium, manganese, protein, folate, iron, and vitamin B2.
- Veggie burgers cover your daily need for vitamin B1 210% more than hash browns.
- Hash browns have 11 times more vitamin E than veggie burgers. While hash browns have 2.62mg of vitamin E, veggie burgers have only 0.23mg.
These are the specific foods used in this comparison Fast foods, potatoes, hash browns, round pieces or patty and Veggie burgers or soyburgers, unprepared.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +615.8% |
| Contains more IronIron | +301.7% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +110.2% |
| Contains more ManganeseManganese | +501.9% |
| Contains more SeleniumSelenium | +5550% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +20% |
| Contains more Vitamin EVitamin E | +1039.1% |
| Contains more Vitamin B5Vitamin B5 | +31.5% |
| Contains more Vitamin KVitamin K | +135.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1835% |
| Contains more Vitamin B2Vitamin B2 | +542.1% |
| Contains more Vitamin B3Vitamin B3 | +104.2% |
| Contains more Vitamin B6Vitamin B6 | +62.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +933.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.137mg | 2.651mg | 210% |
| Vitamin B12 | 0µg | 2.01µg | 84% |
| Selenium | 0.4µg | 22.6µg | 40% |
| Manganese | 0.158mg | 0.951mg | 34% |
| Omega-6 (Linoleic acid) | 5.131g | 30% | |
| Folate | 12µg | 124µg | 28% |
| Protein | 2.58g | 15.7g | 26% |
| Polyunsaturated fat | 5.665g | 2.023g | 24% |
| Iron | 0.6mg | 2.41mg | 23% |
| Omega-3 (ALA) | 0.441g | 0.081g | 23% |
| Fats | 17.04g | 6.3g | 17% |
| Vitamin E | 2.62mg | 0.23mg | 16% |
| Vitamin B2 | 0.038mg | 0.244mg | 16% |
| Phosphorus | 98mg | 206mg | 15% |
| Monounsaturated fat | 7.827g | 1.778g | 15% |
| Calcium | 19mg | 136mg | 12% |
| Vitamin B3 | 1.838mg | 3.753mg | 12% |
| Copper | 0.1mg | 0.2mg | 11% |
| Fiber | 2.7g | 4.9g | 9% |
| Vitamin B6 | 0.186mg | 0.303mg | 9% |
| Magnesium | 21mg | 56mg | 8% |
| Zinc | 0.36mg | 1.26mg | 8% |
| Starch | 25.74g | 5.78g | 8% |
| Calories | 272kcal | 177kcal | 5% |
| Carbs | 28.88g | 14.27g | 5% |
| Vitamin K | 9.9µg | 4.2µg | 5% |
| Saturated fat | 2.54g | 1.44g | 5% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin B5 | 0.38mg | 0.289mg | 2% |
| Vitamin C | 5.4mg | 4.5mg | 1% |
| Potassium | 355mg | 333mg | 1% |
| Protein per 100 calories | 0.95g | 8.9g | N/A |
| Calories per 10 g protein | 1054kcal | 113kcal | N/A |
| Weight per 100 calories | 37g | 56g | N/A |
| Unsaturated / Saturated Fat ratio | 5.3 | 2.6 | N/A |
| Net carbs | 26.18g | 9.37g | N/A |
| Sugar | 0.56g | 1.07g | N/A |
| Sodium | 566mg | 569mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.056g | N/A | |
| Choline | 17.8mg | 19.4mg | 0% |
| Tryptophan | 0.162mg | 0% | |
| Threonine | 0.605mg | 0% | |
| Isoleucine | 0.78mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.004mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.885mg | 0% | |
| Valine | 0.89mg | 0% | |
| Histidine | 0.465mg | 0% | |
| Fructose | 0.24g | 0.13g | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.03g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more FatsFats | +170.5% |
| Contains more CarbsCarbs | +102.4% |
| Contains more ProteinProtein | +508.5% |
| Contains more WaterWater | +24.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains more Mono. FatMonounsaturated fat | +340.2% |
| Contains more Poly. FatPolyunsaturated fat | +180% |
| Contains less Sat. FatSaturated fat | -43.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +345.3% |
| Contains more GlucoseGlucose | +19.2% |
| Contains more FructoseFructose | +84.6% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
