Hazelnut oil vs. French dressing — In-Depth Nutrition Comparison
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Important differences between hazelnut oil and french dressing
- Hazelnut oil has more vitamin E and fats; however, french dressing is richer in carbs, iron, fiber, and vitamin C.
- Hazelnut oil's daily need coverage for vitamin E is 308% more.
- Hazelnut oil contains 9 times more saturated fat than french dressing. Hazelnut oil contains 7.4g of saturated fat, while french dressing contains 0.842g.
The food varieties used in the comparison are Oil, hazelnut and Salad dressing, french dressing, reduced fat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +4620% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 47.2mg | 1mg | 308% |
| Monounsaturated fat | 78g | 4.518g | 184% |
| Fats | 100g | 11.52g | 136% |
| Polyunsaturated fat | 10.2g | 3.852g | 42% |
| Sodium | 0mg | 838mg | 36% |
| Calories | 884kcal | 222kcal | 33% |
| Saturated fat | 7.4g | 0.842g | 30% |
| Copper | 0.16mg | 18% | |
| Vitamin K | 17.8µg | 15% | |
| Carbs | 0g | 31.22g | 10% |
| Iron | 0mg | 0.73mg | 9% |
| Fiber | 0g | 1.5g | 6% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Manganese | 0.11mg | 5% | |
| Vitamin B2 | 0mg | 0.052mg | 4% |
| Vitamin B6 | 0mg | 0.055mg | 4% |
| Potassium | 0mg | 107mg | 3% |
| Vitamin A | 0µg | 27µg | 3% |
| Selenium | 0µg | 1.6µg | 3% |
| Vitamin B3 | 0mg | 0.467mg | 3% |
| Magnesium | 0mg | 8mg | 2% |
| Zinc | 0mg | 0.2mg | 2% |
| Phosphorus | 0mg | 16mg | 2% |
| Vitamin B1 | 0mg | 0.024mg | 2% |
| Protein | 0g | 0.58g | 1% |
| Calcium | 0mg | 11mg | 1% |
| Folate | 0µg | 2µg | 1% |
| Choline | 4mg | 1% | |
| Weight per 100 calories | 11g | 45g | N/A |
| Unsaturated / Saturated Fat ratio | 12 | 9.9 | N/A |
| Net carbs | 0g | 29.72g | N/A |
| Sugar | 0g | 16.86g | N/A |
| Tryptophan | 0mg | 0.003mg | 0% |
| Threonine | 0mg | 0.014mg | 0% |
| Isoleucine | 0mg | 0.01mg | 0% |
| Leucine | 0mg | 0.015mg | 0% |
| Lysine | 0mg | 0.017mg | 0% |
| Methionine | 0mg | 0.002mg | 0% |
| Phenylalanine | 0mg | 0.016mg | 0% |
| Valine | 0mg | 0.01mg | 0% |
| Histidine | 0mg | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.58 g
Fats:
11.52 g
Carbs:
31.22 g
Water:
54.28 g
Other:
2.4 g
| Contains more FatsFats | +768.1% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.4 g
Monounsaturated fat:
Mono. Fat
78 g
Polyunsaturated fat:
Poly. Fat
10.2 g
Saturated fat:
Sat. Fat
0.842 g
Monounsaturated fat:
Mono. Fat
4.518 g
Polyunsaturated fat:
Poly. Fat
3.852 g
| Contains more Mono. FatMonounsaturated fat | +1626.4% |
| Contains more Poly. FatPolyunsaturated fat | +164.8% |
| Contains less Sat. FatSaturated fat | -88.6% |
