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  6. Headcheese vs. Frankfurter

Headcheese vs. Frankfurter — In-Depth Nutrition Comparison

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What are the main differences between headcheese and frankfurter?

  • Headcheese is richer in choline and copper, yet frankfurter is richer in fats, selenium, vitamin B12, phosphorus, vitamin B3, zinc, and potassium.
  • Frankfurter's daily need coverage for saturated fat is 38% higher.
  • Headcheese has 2 times more copper than frankfurter. Headcheese has 0.122mg of copper, while frankfurter has 0.055mg.
  • Headcheese contains less saturated fat.

We used Headcheese, pork and Frankfurter, beef, unheated types in this comparison.

Infographic

Headcheese vs Frankfurter infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 2.7% 56% 41% 26% 24% 123% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3.6% 28% 45% 18% 55% 65% 129% 2.7% 56%
Contains more CalciumCalcium +33.3%
Contains more IronIron +25%
Contains more CopperCopper +121.8%
Contains more PotassiumPotassium +919.4%
Contains more ZincZinc +109.3%
Contains more PhosphorusPhosphorus +171.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +10200%
~equal in Magnesium ~9mg
~equal in Sodium ~992mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 14% 0% 5% 5.8% 27% 8.3% 0% 44% 131% 8.5% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 14% 0% 4% 4.5% 9.9% 38% 0% 43% 173% 4.5% 7.5%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B1Vitamin B1 +27.8%
Contains more Vitamin B2Vitamin B2 +167.4%
Contains more Vitamin KVitamin K +88.9%
Contains more Vitamin B3Vitamin B3 +360.9%
Contains more Vitamin B12Vitamin B12 +31.4%
Contains more FolateFolate +400%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.9µg
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~0.185mg

All nutrients comparison - raw data values

Nutrient Headcheese Frankfurter DV% diff.
Saturated fat 3.402g 10.979g 34%
Fats 10.9g 28.3g 27%
Selenium 0.1µg 10.3µg 19%
Monounsaturated fat 5.601g 12.048g 16%
Phosphorus 56mg 152mg 14%
Vitamin B12 1.05µg 1.38µg 14%
Zinc 0.97mg 2.03mg 10%
Vitamin B3 0.44mg 2.028mg 10%
Choline 104.1mg 48.6mg 10%
Calories 157kcal 316kcal 8%
Potassium 31mg 316mg 8%
Copper 0.122mg 0.055mg 7%
Vitamin B2 0.115mg 0.043mg 6%
Protein 13.83g 11.16g 5%
Cholesterol 69mg 55mg 5%
Iron 1.5mg 1.2mg 4%
Sodium 941mg 992mg 2%
Folate 2µg 10µg 2%
Polyunsaturated fat 1.134g 0.765g 2%
Carbs 0g 3.36g 1%
Manganese 0.021mg 1%
Vitamin K 3.4µg 1.8µg 1%
Protein per 100 calories 8.8g 3.5g N/A
Calories per 10 g protein 114kcal 283kcal N/A
Weight per 100 calories 64g 32g N/A
Unsaturated / Saturated Fat ratio 2 1.2 N/A
Net carbs 0g 3.36g N/A
Vitamin D* 37 IU 36 IU 0%
Vitamin D 0.9µg 0.9µg 0%
Magnesium 9mg 9mg 0%
Calcium 16mg 12mg 0%
Sugar 0g 1.31g N/A
Vitamin E 0.25mg 0.2mg 0%
Vitamin B1 0.023mg 0.018mg 0%
Vitamin B6 0.19mg 0.185mg 0%
Tryptophan 0.121mg 0%
Threonine 0.519mg 0%
Isoleucine 0.58mg 0%
Leucine 0.994mg 0%
Lysine 1.055mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.487mg 0%
Valine 0.608mg 0%
Histidine 0.362mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 11% 74%
Protein: 13.83 g
Fats: 10.9 g
Carbs: 0 g
Water: 73.84 g
Other: 1.43 g
11% 28% 3% 54% 3%
Protein: 11.16 g
Fats: 28.3 g
Carbs: 3.36 g
Water: 53.94 g
Other: 3.24 g
Contains more ProteinProtein +23.9%
Contains more WaterWater +36.9%
Contains more FatsFats +159.6%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 55% 11%
Saturated fat: Sat. Fat 3.402 g
Monounsaturated fat: Mono. Fat 5.601 g
Polyunsaturated fat: Poly. Fat 1.134 g
46% 51% 3%
Saturated fat: Sat. Fat 10.979 g
Monounsaturated fat: Mono. Fat 12.048 g
Polyunsaturated fat: Poly. Fat 0.765 g
Contains less Sat. FatSaturated fat -69%
Contains more Poly. FatPolyunsaturated fat +48.2%
Contains more Mono. FatMonounsaturated fat +115.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Headcheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171630/nutrients
  2. Frankfurter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173862/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.