Headcheese vs. Rib eye steak — In-Depth Nutrition Comparison
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Differences between headcheese and rib eye steak
- Headcheese contains less selenium, zinc, vitamin B12, vitamin B3, protein, vitamin B6, fats, and phosphorus than rib eye steak.
- Rib eye steak's daily need coverage for selenium is 54% higher.
- Rib eye steak contains 17 times less sodium than headcheese. Headcheese contains 941mg of sodium, while rib eye steak contains 54mg.
The food types used in this comparison are Headcheese, pork and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +45.5% |
| Contains more CopperCopper | +52.5% |
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more PotassiumPotassium | +738.7% |
| Contains more IronIron | +49.3% |
| Contains more ZincZinc | +509.3% |
| Contains more PhosphorusPhosphorus | +171.4% |
| Contains less SodiumSodium | -94.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +29600% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +350% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin KVitamin K | +112.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +208.7% |
| Contains more Vitamin B2Vitamin B2 | +149.6% |
| Contains more Vitamin B3Vitamin B3 | +1015.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +151.1% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.1µg | 29.7µg | 54% |
| Zinc | 0.97mg | 5.91mg | 45% |
| Vitamin B12 | 1.05µg | 2.1µg | 44% |
| Sodium | 941mg | 54mg | 39% |
| Saturated fat | 3.402g | 9.684g | 29% |
| Vitamin B3 | 0.44mg | 4.908mg | 28% |
| Vitamin B6 | 0.19mg | 0.477mg | 22% |
| Protein | 13.83g | 23.69g | 20% |
| Fats | 10.9g | 21.81g | 17% |
| Phosphorus | 56mg | 152mg | 14% |
| Vitamin B2 | 0.115mg | 0.287mg | 13% |
| Monounsaturated fat | 5.601g | 10.519g | 12% |
| Vitamin B5 | 0.536mg | 11% | |
| Choline | 104.1mg | 48.8mg | 10% |
| Iron | 1.5mg | 2.24mg | 9% |
| Calories | 157kcal | 291kcal | 7% |
| Potassium | 31mg | 260mg | 7% |
| Copper | 0.122mg | 0.08mg | 5% |
| Cholesterol | 69mg | 80mg | 4% |
| Vitamin D* | 37 IU | 7 IU | 4% |
| Vitamin D | 0.9µg | 0.2µg | 4% |
| Vitamin B1 | 0.023mg | 0.071mg | 4% |
| Omega-6 (Linoleic acid) | 0.7g | 4% | |
| Magnesium | 9mg | 22mg | 3% |
| Manganese | 0.08mg | 3% | |
| Vitamin K | 3.4µg | 1.6µg | 2% |
| Omega-3 (ALA) | 0.038g | 2% | |
| Calcium | 16mg | 11mg | 1% |
| Vitamin A | 0µg | 8µg | 1% |
| Vitamin E | 0.25mg | 0.1mg | 1% |
| Folate | 2µg | 6µg | 1% |
| Polyunsaturated fat | 1.134g | 1.027g | 1% |
| Protein per 100 calories | 8.8g | 8.1g | N/A |
| Calories per 10 g protein | 114kcal | 123kcal | N/A |
| Weight per 100 calories | 64g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 2 | 1.2 | N/A |
| Trans fat | 1.478g | N/A | |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.116mg | 0% | |
| Isoleucine | 1.103mg | 0% | |
| Leucine | 2.041mg | 0% | |
| Lysine | 2.269mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 0.95mg | 0% | |
| Valine | 1.184mg | 0% | |
| Histidine | 0.888mg | 0% | |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
| Omega-3 (DPA) | 0g | 0.014g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.024g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.83 g
Fats:
10.9 g
Carbs:
0 g
Water:
73.84 g
Other:
1.43 g
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
| Contains more WaterWater | +35.5% |
| Contains more ProteinProtein | +71.3% |
| Contains more FatsFats | +100.1% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.402 g
Monounsaturated fat:
Mono. Fat
5.601 g
Polyunsaturated fat:
Poly. Fat
1.134 g
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
| Contains less Sat. FatSaturated fat | -64.9% |
| Contains more Mono. FatMonounsaturated fat | +87.8% |
~equal in
Polyunsaturated fat
~1.027g
