Hominy vs. Chow mein — In-Depth Nutrition Comparison

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Summary of differences between hominy and chow mein

The amount of selenium, iron, vitamin B1, vitamin B3, vitamin B2, folate, phosphorus, copper, and vitamin E in chow mein is higher than in hominy.
Chow mein covers your daily need for selenium, 73% more than hominy.

These are the specific foods used in this comparison Hominy, canned, white and Noodles, chinese, chow mein.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hominy

Chow mein

Contains less SodiumSodium	-70.6%
Contains more ManganeseManganese	+∞%

Contains more MagnesiumMagnesium	+225%
Contains more CalciumCalcium	+100%
Contains more PotassiumPotassium	+1233.3%
Contains more IronIron	+662.9%
Contains more CopperCopper	+456.7%
Contains more ZincZinc	+33.3%
Contains more PhosphorusPhosphorus	+360%
Contains more SeleniumSelenium	+1333.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hominy

Chow mein

Contains more Vitamin EVitamin E	+4500%
Contains more Vitamin B1Vitamin B1	+19166.7%
Contains more Vitamin B2Vitamin B2	+6916.7%
Contains more Vitamin B3Vitamin B3	+17930.3%
Contains more Vitamin B5Vitamin B5	+246.1%
Contains more Vitamin B6Vitamin B6	+2100%
Contains more Vitamin KVitamin K	+600%
Contains more FolateFolate	+10500%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	3µg	43µg	73%
Iron	0.62mg	4.73mg	51%
Vitamin B1	0.003mg	0.578mg	48%
Vitamin B3	0.033mg	5.95mg	37%
Sodium	345mg	1174mg	36%
Vitamin B2	0.006mg	0.421mg	32%
Folate	1µg	106µg	26%
Fats	0.88g	15.43g	22%
Monounsaturated fat	0.231g	8.929g	22%
Polyunsaturated fat	0.399g	3.571g	21%
Calories	72kcal	475kcal	20%
Carbs	14.26g	72.8g	20%
Phosphorus	35mg	161mg	18%
Copper	0.03mg	0.167mg	15%
Vitamin E	0.05mg	2.3mg	15%
Protein	1.48g	8.11g	13%
Saturated fat	0.123g	2.229g	10%
Magnesium	16mg	52mg	9%
Vitamin B5	0.154mg	0.533mg	8%
Vitamin B6	0.005mg	0.11mg	8%
Fiber	2.5g	3.7g	5%
Potassium	9mg	120mg	3%
Zinc	1.05mg	1.4mg	3%
Manganese	0.07mg		3%
Calcium	10mg	20mg	1%
Vitamin K	0.2µg	1.4µg	1%
Choline	3.1mg	8.7mg	1%
Protein per 100 calories	2.1g	1.7g	N/A
Calories per 10 g protein	486kcal	586kcal	N/A
Weight per 100 calories	139g	21g	N/A
Unsaturated / Saturated Fat ratio	5.1	5.6	N/A
Net carbs	11.76g	69.1g	N/A
Sugar	1.82g	5.71g	N/A
Trans fat		0.8g	N/A
Tryptophan	0.008mg		0%
Threonine	0.05mg		0%
Isoleucine	0.058mg		0%
Leucine	0.202mg		0%
Lysine	0.033mg		0%
Methionine	0.031mg		0%
Phenylalanine	0.076mg		0%
Valine	0.077mg		0%
Histidine	0.045mg		0%