Hominy vs. Peanut — In-Depth Nutrition Comparison

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What are the differences between hominy and peanuts?

Peanuts are richer than hominy in copper, manganese, vitamin B3, folate, vitamin E, vitamin B1, iron, phosphorus, magnesium, and vitamin B5.
Peanuts' daily need coverage for copper is 124% more.
The glycemic index of peanuts is lower.

We used Hominy, canned, white and Peanuts, all types, raw types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hominy

Peanut

Contains more MagnesiumMagnesium	+950%
Contains more CalciumCalcium	+820%
Contains more PotassiumPotassium	+7733.3%
Contains more IronIron	+638.7%
Contains more CopperCopper	+3713.3%
Contains more ZincZinc	+211.4%
Contains more PhosphorusPhosphorus	+974.3%
Contains less SodiumSodium	-94.8%
Contains more ManganeseManganese	+2662.9%
Contains more SeleniumSelenium	+140%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hominy

Peanut

Contains more Vitamin KVitamin K

+∞%

Contains more Vitamin EVitamin E	+16560%
Contains more Vitamin B1Vitamin B1	+21233.3%
Contains more Vitamin B2Vitamin B2	+2150%
Contains more Vitamin B3Vitamin B3	+36463.6%
Contains more Vitamin B5Vitamin B5	+1047.4%
Contains more Vitamin B6Vitamin B6	+6860%
Contains more FolateFolate	+23900%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.03mg	1.144mg	124%
Polyunsaturated fat	0.399g	15.558g	101%
Manganese	0.07mg	1.934mg	81%
Vitamin B3	0.033mg	12.066mg	75%
Fats	0.88g	49.24g	74%
Folate	1µg	240µg	60%
Monounsaturated fat	0.231g	24.426g	60%
Vitamin E	0.05mg	8.33mg	55%
Vitamin B1	0.003mg	0.64mg	53%
Iron	0.62mg	4.58mg	50%
Protein	1.48g	25.8g	49%
Phosphorus	35mg	376mg	49%
Magnesium	16mg	168mg	36%
Vitamin B5	0.154mg	1.767mg	32%
Saturated fat	0.123g	6.279g	28%
Vitamin B6	0.005mg	0.348mg	26%
Calories	72kcal	567kcal	25%
Fiber	2.5g	8.5g	24%
Potassium	9mg	705mg	20%
Zinc	1.05mg	3.27mg	20%
Sodium	345mg	18mg	14%
Vitamin B2	0.006mg	0.135mg	10%
Choline	3.1mg	52.5mg	9%
Calcium	10mg	92mg	8%
Selenium	3µg	7.2µg	8%
Carbs	14.26g	16.13g	1%
Protein per 100 calories	2.1g	4.6g	N/A
Calories per 10 g protein	486kcal	220kcal	N/A
Weight per 100 calories	139g	18g	N/A
Unsaturated / Saturated Fat ratio	5.1	6.4	N/A
Net carbs	11.76g	7.63g	N/A
Sugar	1.82g	4.72g	N/A
Vitamin K	0.2µg	0µg	0%
Tryptophan	0.008mg	0.25mg	0%
Threonine	0.05mg	0.883mg	0%
Isoleucine	0.058mg	0.907mg	0%
Leucine	0.202mg	1.672mg	0%
Lysine	0.033mg	0.926mg	0%
Methionine	0.031mg	0.317mg	0%
Phenylalanine	0.076mg	1.377mg	0%
Valine	0.077mg	1.082mg	0%
Histidine	0.045mg	0.652mg	0%