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Honey vs. Apricot jam — In-Depth Nutrition Comparison

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A recap on the differences between honey and apricot jam

  • Apricot jam is higher than honey in vitamin C and copper.
  • Honey contains 2 times more sugar than apricot jam. While honey contains 82.12g of sugar, apricot jam contains only 43.4g.

Food varieties used in this article are Honey and Jams and preserves, apricot.

Infographic

Honey vs Apricot jam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 1.3% 5.2% 5.2% 11%
Contains more ZincZinc +266.7%
Contains more PhosphorusPhosphorus +33.3%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +100%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +48.1%
Contains more IronIron +16.7%
Contains more CopperCopper +177.8%
Contains more SeleniumSelenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey
Honey
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 29% 0% 3.3% 2.6% 0% 5.1% 0.68% 1.2% 4.6% 0% 0% 0.75%
Contains more Vitamin B2Vitamin B2 +72.7%
Contains more Vitamin B3Vitamin B3 +236.1%
Contains more Vitamin B5Vitamin B5 +240%
Contains more Vitamin B6Vitamin B6 +20%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +1660%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Honey Apricot jam DV% diff.
Fructose 40.94g 51%
Vitamin C 0.5mg 8.8mg 9%
Copper 0.036mg 0.1mg 7%
Carbs 82.4g 64.4g 6%
Calories 304kcal 242kcal 3%
Sodium 4mg 40mg 2%
Manganese 0.08mg 0.04mg 2%
Selenium 0.8µg 2µg 2%
Protein 0.3g 0.7g 1%
Calcium 6mg 20mg 1%
Potassium 52mg 77mg 1%
Iron 0.42mg 0.49mg 1%
Zinc 0.22mg 0.06mg 1%
Vitamin A 0µg 10µg 1%
Vitamin E 0mg 0.13mg 1%
Vitamin B2 0.038mg 0.022mg 1%
Vitamin B3 0.121mg 0.036mg 1%
Vitamin B5 0.068mg 0.02mg 1%
Weight per 100 calories 33g 41g N/A
Fats 0g 0.2g 0%
Net carbs 82.2g 64.1g N/A
Magnesium 2mg 4mg 0%
Sugar 82.12g 43.4g N/A
Fiber 0.2g 0.3g 0%
Phosphorus 4mg 3mg 0%
Vitamin B6 0.024mg 0.02mg 0%
Folate 2µg 1µg 0%
Choline 2.2mg 0.4mg 0%
Saturated fat 0g 0.01g 0%
Tryptophan 0.004mg 0%
Threonine 0.004mg 0%
Isoleucine 0.008mg 0%
Leucine 0.01mg 0%
Lysine 0.008mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.011mg 0%
Valine 0.009mg 0%
Histidine 0.001mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
64% 35%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 64.4 g
Water: 34.5 g
Other: 0.2 g
Contains more CarbsCarbs +28%
Contains more ProteinProtein +133.3%
Contains more FatsFats +∞%
Contains more WaterWater +101.8%
~equal in Other ~0.2g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients
  2. Apricot jam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170645/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.