Honey vs. Barbecue sauce — In-Depth Nutrition Comparison
Compare
What are the main differences between honey and barbecue sauce?
- Honey is richer in carbs, yet barbecue sauce is richer in vitamin E and potassium.
- Barbecue sauce's daily need coverage for sodium is 44% higher.
- Honey has 2 times more sugar than barbecue sauce. Honey has 82.12g of sugar, while barbecue sauce has 33.24g.
We used Honey and Sauce, barbecue types in this comparison.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +29.4% |
| Contains less SodiumSodium | -99.6% |
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +346.2% |
| Contains more IronIron | +52.4% |
| Contains more CopperCopper | +100% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more ManganeseManganese | +57.5% |
| Contains more SeleniumSelenium | +62.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +20% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +47.4% |
| Contains more Vitamin B3Vitamin B3 | +393.4% |
| Contains more Vitamin B5Vitamin B5 | +141.2% |
| Contains more Vitamin B6Vitamin B6 | +212.5% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4mg | 1027mg | 44% |
| Fructose | 40.94g | 14.17g | 33% |
| Carbs | 82.4g | 40.77g | 14% |
| Calories | 304kcal | 172kcal | 7% |
| Potassium | 52mg | 232mg | 5% |
| Vitamin E | 0mg | 0.8mg | 5% |
| Copper | 0.036mg | 0.072mg | 4% |
| Vitamin B6 | 0.024mg | 0.075mg | 4% |
| Magnesium | 2mg | 13mg | 3% |
| Calcium | 6mg | 33mg | 3% |
| Iron | 0.42mg | 0.64mg | 3% |
| Fiber | 0.2g | 0.9g | 3% |
| Vitamin B3 | 0.121mg | 0.597mg | 3% |
| Phosphorus | 4mg | 20mg | 2% |
| Manganese | 0.08mg | 0.126mg | 2% |
| Vitamin B1 | 0mg | 0.023mg | 2% |
| Vitamin B5 | 0.068mg | 0.164mg | 2% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Protein | 0.3g | 0.82g | 1% |
| Fats | 0g | 0.63g | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Selenium | 0.8µg | 1.3µg | 1% |
| Vitamin B2 | 0.038mg | 0.056mg | 1% |
| Choline | 2.2mg | 7.1mg | 1% |
| Polyunsaturated fat | 0g | 0.101g | 1% |
| Omega-3 (ALA) | 0.021g | 1% | |
| Weight per 100 calories | 33g | 58g | N/A |
| Vitamin C | 0.5mg | 0.6mg | 0% |
| Net carbs | 82.2g | 39.87g | N/A |
| Sugar | 82.12g | 33.24g | N/A |
| Zinc | 0.22mg | 0.17mg | 0% |
| Starch | 0.35g | 0% | |
| Folate | 2µg | 2µg | 0% |
| Saturated fat | 0g | 0.045g | 0% |
| Monounsaturated fat | 0g | 0.082g | 0% |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.004mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.008mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.009mg | 0% | |
| Histidine | 0.001mg | 0% | |
| Omega-6 (Eicosadienoic acid) | 0.001g | N/A | |
| Omega-6 (Linoleic acid) | 0.08g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0 g
Carbs:
82.4 g
Water:
17.1 g
Other:
0.2 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more CarbsCarbs | +102.1% |
| Contains more ProteinProtein | +173.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +219.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.89 g
Glucose:
35.75 g
Fructose:
40.94 g
Lactose:
0 g
Maltose:
1.44 g
Galactose:
3.1 g
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +118.1% |
| Contains more FructoseFructose | +188.9% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +201.1% |
~equal in
Lactose
~0g
