Honey vs. Fish oil — In-Depth Nutrition Comparison

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Significant differences between honey and fish oil

Honey has more iron; however, fish oil is richer in vitamin D*, monounsaturated fat, and polyunsaturated fat.
Fish oil covers your daily cholesterol needs 237% more than honey.
Honey has a higher glycemic index. The glycemic index of honey is 61, while the glycemic index of fish oil is 0.

Specific food types used in this comparison are Honey and Fish oil, sardine.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Honey

Fish oil

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Honey

Fish oil

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin DVitamin D

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	0mg	710mg	237%
Polyunsaturated fat	0g	31.867g	212%
Fats	0g	100g	154%
Saturated fat	0g	29.892g	136%
Monounsaturated fat	0g	33.841g	85%
Fructose	40.94g		51%
Vitamin D*	0 IU	332 IU	42%
Vitamin D	0µg	8.3µg	42%
Calories	304kcal	902kcal	30%
Carbs	82.4g	0g	27%
Iron	0.42mg	0mg	5%
Copper	0.036mg	0mg	4%
Manganese	0.08mg	0mg	3%
Vitamin B2	0.038mg	0mg	3%
Potassium	52mg	0mg	2%
Zinc	0.22mg	0mg	2%
Vitamin B6	0.024mg	0mg	2%
Protein	0.3g	0g	1%
Vitamin C	0.5mg	0mg	1%
Calcium	6mg	0mg	1%
Fiber	0.2g	0g	1%
Phosphorus	4mg	0mg	1%
Selenium	0.8µg	0µg	1%
Vitamin B3	0.121mg	0mg	1%
Vitamin B5	0.068mg	0mg	1%
Folate	2µg	0µg	1%
Weight per 100 calories	33g	11g	N/A
Unsaturated / Saturated Fat ratio		2.2	N/A
Net carbs	82.2g	0g	N/A
Magnesium	2mg	0mg	0%
Sugar	82.12g		N/A
Sodium	4mg	0mg	0%
Choline	2.2mg		0%
Tryptophan	0.004mg		0%
Threonine	0.004mg		0%
Isoleucine	0.008mg		0%
Leucine	0.01mg		0%
Lysine	0.008mg		0%
Methionine	0.001mg		0%
Phenylalanine	0.011mg		0%
Valine	0.009mg		0%
Histidine	0.001mg		0%
Omega-3 - EPA	0g	10.137g	N/A
Omega-3 - DHA	0g	10.656g	N/A
Omega-3 - DPA	0g	1.973g	N/A