Honeydew vs. Cherry — In-Depth Nutrition Comparison
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What are the differences between honeydew and cherries?
- Honeydew is higher in vitamin C, yet cherries are higher in copper and vitamin A.
- Honeydew has 2 times more vitamin C than cherries. While honeydew has 18mg of vitamin C, cherries have only 10mg.
- The glycemic index of cherries is lower.
We used Melons, honeydew, raw and Cherries, sour, red, raw types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +31.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +166.7% |
| Contains more IronIron | +88.2% |
| Contains more CopperCopper | +333.3% |
| Contains more ZincZinc | +11.1% |
| Contains more PhosphorusPhosphorus | +36.4% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +314.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +80% |
| Contains more Vitamin B1Vitamin B1 | +26.7% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +38.1% |
| Contains more FolateFolate | +137.5% |
| Contains more Vitamin AVitamin A | +2033.3% |
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 18mg | 10mg | 9% |
| Copper | 0.024mg | 0.104mg | 9% |
| Vitamin A | 3µg | 64µg | 7% |
| Manganese | 0.027mg | 0.112mg | 4% |
| Fiber | 0.8g | 1.6g | 3% |
| Vitamin B6 | 0.088mg | 0.044mg | 3% |
| Folate | 19µg | 8µg | 3% |
| Potassium | 228mg | 173mg | 2% |
| Iron | 0.17mg | 0.32mg | 2% |
| Vitamin B2 | 0.012mg | 0.04mg | 2% |
| Calories | 36kcal | 50kcal | 1% |
| Protein | 0.54g | 1g | 1% |
| Carbs | 9.09g | 12.18g | 1% |
| Calcium | 6mg | 16mg | 1% |
| Phosphorus | 11mg | 15mg | 1% |
| Sodium | 18mg | 3mg | 1% |
| Selenium | 0.7µg | 0µg | 1% |
| Vitamin B1 | 0.038mg | 0.03mg | 1% |
| Vitamin K | 2.9µg | 2.1µg | 1% |
| Fructose | 2.96g | 3.51g | 1% |
| Protein per 100 calories | 1.5g | 2g | N/A |
| Calories per 10 g protein | 667kcal | 500kcal | N/A |
| Weight per 100 calories | 278g | 200g | N/A |
| Fats | 0.14g | 0.3g | 0% |
| Net carbs | 8.29g | 10.58g | N/A |
| Magnesium | 10mg | 9mg | 0% |
| Sugar | 8.12g | 8.49g | N/A |
| Zinc | 0.09mg | 0.1mg | 0% |
| Vitamin E | 0.02mg | 0.07mg | 0% |
| Vitamin B3 | 0.418mg | 0.4mg | 0% |
| Vitamin B5 | 0.155mg | 0.143mg | 0% |
| Choline | 7.6mg | 6.1mg | 0% |
| Saturated fat | 0.038g | 0.068g | 0% |
| Monounsaturated fat | 0.003g | 0.082g | 0% |
| Polyunsaturated fat | 0.059g | 0.09g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.013mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.015mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +85.2% |
| Contains more FatsFats | +114.3% |
| Contains more CarbsCarbs | +34% |
~equal in
Water
~86.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -44.1% |
| Contains more Mono. FatMonounsaturated fat | +2633.3% |
| Contains more Poly. FatPolyunsaturated fat | +52.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +210% |
| Contains more GlucoseGlucose | +56% |
| Contains more FructoseFructose | +18.6% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
