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  6. Honeydew vs. Crabapple (Malus)

Honeydew vs. Crabapple (Malus) — In-Depth Nutrition Comparison

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Differences between honeydew and crabapple (Malus)

  • Crabapple (Malus) contains less vitamin C than honeydew.
  • Honeydew's daily need coverage for vitamin C is 11% higher.

The food types used in this comparison are Melons, honeydew, raw and Crabapples, raw.

Infographic

Honeydew vs Crabapple (Malus) infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.8% 20% 6.4% 8% 2.5% 4.7% 2.3% 3.5% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 5.4% 17% 14% 22% 0% 6.4% 0.13% 15% 0%
Contains more MagnesiumMagnesium +42.9%
Contains more PotassiumPotassium +17.5%
Contains more ZincZinc +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +200%
Contains more IronIron +111.8%
Contains more CopperCopper +179.2%
Contains more PhosphorusPhosphorus +36.4%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +325.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 60% 0% 1% 0.4% 9.5% 2.8% 7.8% 9.3% 20% 0% 7.3% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0.67% 0% 7.5% 4.6% 1.9% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +125%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +26.7%
Contains more Vitamin B3Vitamin B3 +318%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +66.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Honeydew Crabapple (Malus) DV% diff.
Vitamin C 18mg 8mg 11%
Vitamin B6 0.088mg 7%
Copper 0.024mg 0.067mg 5%
Folate 19µg 5%
Carbs 9.09g 19.95g 4%
Manganese 0.027mg 0.115mg 4%
Fructose 2.96g 4%
Fiber 0.8g 3%
Vitamin B5 0.155mg 3%
Calories 36kcal 76kcal 2%
Iron 0.17mg 0.36mg 2%
Vitamin B3 0.418mg 0.1mg 2%
Vitamin K 2.9µg 2%
Magnesium 10mg 7mg 1%
Calcium 6mg 18mg 1%
Potassium 228mg 194mg 1%
Zinc 0.09mg 1%
Phosphorus 11mg 15mg 1%
Sodium 18mg 1mg 1%
Selenium 0.7µg 1%
Vitamin B1 0.038mg 0.03mg 1%
Vitamin B2 0.012mg 0.02mg 1%
Choline 7.6mg 1%
Protein 0.54g 0.4g 0%
Protein per 100 calories 1.5g 0.53g N/A
Calories per 10 g protein 667kcal 1900kcal N/A
Weight per 100 calories 278g 132g N/A
Fats 0.14g 0.3g 0%
Net carbs 8.29g 19.95g N/A
Sugar 8.12g N/A
Vitamin A 3µg 2µg 0%
Vitamin E 0.02mg 0%
Saturated fat 0.038g 0.048g 0%
Monounsaturated fat 0.003g 0.012g 0%
Polyunsaturated fat 0.059g 0.088g 0%
Tryptophan 0.005mg 0.004mg 0%
Threonine 0.013mg 0.014mg 0%
Isoleucine 0.013mg 0.016mg 0%
Leucine 0.016mg 0.025mg 0%
Lysine 0.018mg 0.025mg 0%
Methionine 0.005mg 0.004mg 0%
Phenylalanine 0.015mg 0.011mg 0%
Valine 0.018mg 0.019mg 0%
Histidine 0.005mg 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.54 g
Fats: 0.14 g
Carbs: 9.09 g
Water: 89.82 g
Other: 0.41 g
20% 79%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 19.95 g
Water: 78.94 g
Other: 0.41 g
Contains more ProteinProtein +35%
Contains more WaterWater +13.8%
Contains more FatsFats +114.3%
Contains more CarbsCarbs +119.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 3% 59%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.059 g
32% 8% 59%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains less Sat. FatSaturated fat -20.8%
Contains more Mono. FatMonounsaturated fat +300%
Contains more Poly. FatPolyunsaturated fat +49.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honeydew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169911/nutrients
  2. Crabapple (Malus) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.