Honeydew vs. Rose hips — In-Depth Nutrition Comparison
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What are the differences between honeydew and rose hips?
- Rose hips are richer than honeydew in vitamin C, fiber, manganese, vitamin E, vitamin A, vitamin K, calcium, magnesium, vitamin B5, and vitamin B2.
- Rose hips' daily need coverage for vitamin C is 453% more.
We used Melons, honeydew, raw and Rose Hips, wild (Northern Plains Indians) types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +590% |
| Contains more CalciumCalcium | +2716.7% |
| Contains more PotassiumPotassium | +88.2% |
| Contains more IronIron | +523.5% |
| Contains more CopperCopper | +370.8% |
| Contains more ZincZinc | +177.8% |
| Contains more PhosphorusPhosphorus | +454.5% |
| Contains less SodiumSodium | -77.8% |
| Contains more ManganeseManganese | +3677.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +137.5% |
| Contains more Vitamin B6Vitamin B6 | +15.8% |
| Contains more FolateFolate | +533.3% |
| Contains more Vitamin CVitamin C | +2266.7% |
| Contains more Vitamin AVitamin A | +7133.3% |
| Contains more Vitamin EVitamin E | +29100% |
| Contains more Vitamin B2Vitamin B2 | +1283.3% |
| Contains more Vitamin B3Vitamin B3 | +211% |
| Contains more Vitamin B5Vitamin B5 | +416.1% |
| Contains more Vitamin KVitamin K | +793.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 18mg | 426mg | 453% |
| Fiber | 0.8g | 24.1g | 93% |
| Manganese | 0.027mg | 1.02mg | 43% |
| Vitamin E | 0.02mg | 5.84mg | 39% |
| Vitamin A | 3µg | 217µg | 24% |
| Vitamin K | 2.9µg | 25.9µg | 19% |
| Calcium | 6mg | 169mg | 16% |
| Magnesium | 10mg | 69mg | 14% |
| Vitamin B5 | 0.155mg | 0.8mg | 13% |
| Vitamin B2 | 0.012mg | 0.166mg | 12% |
| Iron | 0.17mg | 1.06mg | 11% |
| Carbs | 9.09g | 38.22g | 10% |
| Copper | 0.024mg | 0.113mg | 10% |
| Phosphorus | 11mg | 61mg | 7% |
| Calories | 36kcal | 162kcal | 6% |
| Potassium | 228mg | 429mg | 6% |
| Vitamin B3 | 0.418mg | 1.3mg | 6% |
| Folate | 19µg | 3µg | 4% |
| Protein | 0.54g | 1.6g | 2% |
| Vitamin B1 | 0.038mg | 0.016mg | 2% |
| Fructose | 2.96g | 1.16g | 2% |
| Zinc | 0.09mg | 0.25mg | 1% |
| Sodium | 18mg | 4mg | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin B6 | 0.088mg | 0.076mg | 1% |
| Choline | 7.6mg | 12mg | 1% |
| Protein per 100 calories | 1.5g | 0.99g | N/A |
| Calories per 10 g protein | 667kcal | 1013kcal | N/A |
| Weight per 100 calories | 278g | 62g | N/A |
| Fats | 0.14g | 0.34g | 0% |
| Net carbs | 8.29g | 14.12g | N/A |
| Sugar | 8.12g | 2.58g | N/A |
| Saturated fat | 0.038g | 0% | |
| Monounsaturated fat | 0.003g | 0% | |
| Polyunsaturated fat | 0.059g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.013mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.015mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +53.1% |
| Contains more ProteinProtein | +196.3% |
| Contains more FatsFats | +142.9% |
| Contains more CarbsCarbs | +320.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +3442.9% |
| Contains more GlucoseGlucose | +100% |
| Contains more FructoseFructose | +155.2% |
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Maltose
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