Hot sauce vs. Benecol — In-Depth Nutrition Comparison

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A recap on the differences between hot sauce and benecol

Hot sauce is higher in vitamin B6, vitamin B2, and iron, yet benecol is higher in vitamin E, vitamin A, vitamin K, and polyunsaturated fat.
Benecol covers your daily vitamin E needs 247% more than hot sauce.
The amount of sodium in benecol is lower.

Food varieties used in this article are Sauce, ready-to-serve, pepper or hot and Margarine-like spread, BENECOL Light Spread.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hot sauce

Benecol

Contains more MagnesiumMagnesium	+400%
Contains more CalciumCalcium	+100%
Contains more PotassiumPotassium	+3500%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+175%
Contains more ManganeseManganese	+∞%

Contains less SodiumSodium

-74.7%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hot sauce

Benecol

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+200%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin AVitamin A	+17025%
Contains more Vitamin EVitamin E	+30916.7%
Contains more Vitamin KVitamin K	+2254.2%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	0.12mg	37.22mg	247%
Vitamin A	8µg	1370µg	151%
Sodium	2643mg	670mg	86%
Vitamin C	74.8mg		83%
Polyunsaturated fat	0.196g	11.948g	78%
Fats	0.37g	38.71g	59%
Monounsaturated fat	0.03g	18.932g	47%
Vitamin K	2.4µg	56.5µg	45%
Saturated fat	0.052g	4.77g	21%
Calories	11kcal	357kcal	17%
Vitamin B6	0.157mg	0mg	12%
Iron	0.48mg	0mg	6%
Vitamin B2	0.082mg	0mg	6%
Potassium	144mg	4mg	4%
Copper	0.028mg	0mg	3%
Manganese	0.049mg	0mg	2%
Vitamin B1	0.036mg	0.012mg	2%
Vitamin B3	0.254mg	0mg	2%
Vitamin B5	0.11mg		2%
Folate	6µg		2%
Protein	0.51g	0g	1%
Carbs	1.75g	5.71g	1%
Magnesium	5mg	1mg	1%
Fiber	0.3g		1%
Zinc	0.11mg	0mg	1%
Phosphorus	11mg	4mg	1%
Protein per 100 calories	4.6g	0g	N/A
Calories per 10 g protein	216kcal		N/A
Weight per 100 calories	909g	28g	N/A
Unsaturated / Saturated Fat ratio	4.3	6.5	N/A
Net carbs	1.45g	5.71g	N/A
Calcium	8mg	4mg	0%
Sugar	1.26g		N/A
Trans fat		2.214g	N/A
Tryptophan	0.007mg		0%
Threonine	0.019mg		0%
Isoleucine	0.017mg		0%
Leucine	0.027mg		0%
Lysine	0.023mg		0%
Methionine	0.006mg		0%
Phenylalanine	0.016mg		0%
Valine	0.022mg		0%
Histidine	0.01mg		0%
Omega-3 - ALA		1.976g	N/A
Omega-6 - Eicosadienoic acid		0.037g	N/A
Omega-6 - Linoleic acid		9.557g	N/A