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  6. Hot sauce vs. Fish oil

Hot sauce vs. Fish oil — In-Depth Nutrition Comparison

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Important differences between hot sauce and fish oil

  • Hot sauce has more vitamin C, vitamin B6, vitamin B2, and iron; however, fish oil has more fats and monounsaturated fat.
  • Fish oil's daily need coverage for cholesterol is 237% more.

The food varieties used in the comparison are Sauce, ready-to-serve, pepper or hot and Fish oil, sardine.

Infographic

Hot sauce vs Fish oil infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains less SodiumSodium -100%
~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 249% 0% 2.7% 2.4% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 125% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hot sauce Fish oil DV% diff.
Cholesterol 0mg 710mg 237%
Polyunsaturated fat 0.196g 31.867g 211%
Fats 0.37g 100g 153%
Saturated fat 0.052g 29.892g 136%
Sodium 2643mg 0mg 115%
Monounsaturated fat 0.03g 33.841g 85%
Vitamin C 74.8mg 0mg 83%
Calories 11kcal 902kcal 45%
Vitamin D* 332 IU 42%
Vitamin D 8.3µg 42%
Vitamin B6 0.157mg 0mg 12%
Iron 0.48mg 0mg 6%
Vitamin B2 0.082mg 0mg 6%
Potassium 144mg 0mg 4%
Copper 0.028mg 0mg 3%
Vitamin B1 0.036mg 0mg 3%
Phosphorus 11mg 0mg 2%
Manganese 0.049mg 0mg 2%
Vitamin B3 0.254mg 0mg 2%
Vitamin B5 0.11mg 0mg 2%
Vitamin K 2.4µg 2%
Folate 6µg 0µg 2%
Protein 0.51g 0g 1%
Carbs 1.75g 0g 1%
Magnesium 5mg 0mg 1%
Calcium 8mg 0mg 1%
Fiber 0.3g 0g 1%
Zinc 0.11mg 0mg 1%
Vitamin A 8µg 0µg 1%
Vitamin E 0.12mg 1%
Protein per 100 calories 4.6g 0g N/A
Calories per 10 g protein 216kcal N/A
Weight per 100 calories 909g 11g N/A
Unsaturated / Saturated Fat ratio 4.3 2.2 N/A
Net carbs 1.45g 0g N/A
Sugar 1.26g N/A
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.023mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.016mg 0%
Valine 0.022mg 0%
Histidine 0.01mg 0%
Omega-3 (EPA) 10.137g N/A
Omega-3 (DHA) 10.656g N/A
Omega-3 (DPA) 1.973g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more FatsFats +26927%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
31% 35% 33%
Saturated fat: Sat. Fat 29.892 g
Monounsaturated fat: Mono. Fat 33.841 g
Polyunsaturated fat: Poly. Fat 31.867 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +112703.3%
Contains more Poly. FatPolyunsaturated fat +16158.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Fish oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173578/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.