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Ice cream vs. Jellies — In-Depth Nutrition Comparison

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A recap on the differences between ice cream and jellies

  • Ice cream has more vitamin B2, vitamin B12, phosphorus, calcium, vitamin A, vitamin B5, and zinc; however, jellies are higher in manganese.
  • Ice cream covers your daily saturated fat needs 34% more than jellies.
  • Jellies have less cholesterol.

Food varieties used in this article are Ice creams, vanilla and Jellies.

Infographic

Ice cream vs Jellies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.1% 4.8% 7.1% 3.7% 0.82% 2.6% 3.9% 17% 2.2%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +1728.6%
Contains more PotassiumPotassium +268.5%
Contains more CopperCopper +109.1%
Contains more ZincZinc +2200%
Contains more PhosphorusPhosphorus +1650%
Contains more SeleniumSelenium +350%
Contains more IronIron +111.1%
Contains less SodiumSodium -62.5%
Contains more ManganeseManganese +1550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 3% 39% 6% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 0% 0% 0.25% 6% 0.68% 12% 4.6% 0% 0.75% 1.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +4000%
Contains more Vitamin B2Vitamin B2 +823.1%
Contains more Vitamin B3Vitamin B3 +222.2%
Contains more Vitamin B5Vitamin B5 +194.9%
Contains more Vitamin B6Vitamin B6 +140%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%
Contains more Vitamin CVitamin C +50%
~equal in Vitamin K ~0.3µg

All nutrients comparison - raw data values

Nutrient Ice cream Jellies DV% diff.
Saturated fat 6.79g 0.005g 31%
Fats 11g 0.02g 17%
Vitamin B2 0.24mg 0.026mg 16%
Vitamin B12 0.39µg 0µg 16%
Carbs 23.6g 69.95g 15%
Cholesterol 44mg 0mg 15%
Phosphorus 105mg 6mg 14%
Vitamin A 118µg 0µg 13%
Calcium 128mg 7mg 12%
Vitamin B5 0.581mg 0.197mg 8%
Protein 3.5g 0.15g 7%
Monounsaturated fat 2.969g 0.001g 7%
Zinc 0.69mg 0.03mg 6%
Manganese 0.008mg 0.132mg 5%
Potassium 199mg 54mg 4%
Calories 207kcal 266kcal 3%
Selenium 1.8µg 0.4µg 3%
Vitamin B1 0.041mg 0.001mg 3%
Choline 26mg 10.3mg 3%
Polyunsaturated fat 0.452g 0.004g 3%
Magnesium 14mg 6mg 2%
Sodium 80mg 30mg 2%
Vitamin E 0.3mg 0mg 2%
Vitamin B6 0.048mg 0.02mg 2%
Vitamin D* 8 IU 0 IU 1%
Vitamin D 0.2µg 0µg 1%
Iron 0.09mg 0.19mg 1%
Fiber 0.7g 1g 1%
Copper 0.023mg 0.011mg 1%
Vitamin B3 0.116mg 0.036mg 1%
Folate 5µg 2µg 1%
Protein per 100 calories 1.7g 0.06g N/A
Calories per 10 g protein 591kcal 17733kcal N/A
Weight per 100 calories 48g 38g N/A
Unsaturated / Saturated Fat ratio 0.5 1 N/A
Vitamin C 0.6mg 0.9mg 0%
Net carbs 22.9g 68.95g N/A
Sugar 21.22g 51.22g N/A
Vitamin K 0.3µg 0.3µg 0%
Tryptophan 0.045mg 0%
Threonine 0.146mg 0%
Isoleucine 0.195mg 0%
Leucine 0.316mg 0%
Lysine 0.258mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.157mg 0%
Valine 0.217mg 0%
Histidine 0.088mg 0%
Omega-3 - EPA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
70% 30%
Protein: 0.15 g
Fats: 0.02 g
Carbs: 69.95 g
Water: 29.77 g
Other: 0.11 g
Contains more ProteinProtein +2233.3%
Contains more FatsFats +54900%
Contains more WaterWater +104.9%
Contains more OtherOther +718.2%
Contains more CarbsCarbs +196.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
50% 10% 40%
Saturated fat: Sat. Fat 0.005 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +296800%
Contains more Poly. FatPolyunsaturated fat +11200%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. Jellies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169642/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.