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  6. Ice cream vs. M&Ms Peanut

Ice cream vs. M&Ms Peanut — In-Depth Nutrition Comparison

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A recap on the differences between ice cream and m&Ms Peanut

  • Ice cream has less copper, manganese, fats, vitamin B3, vitamin E, protein, iron, magnesium, and folate.
  • M&Ms Peanut covers your daily copper needs 54% more than ice cream.
  • The glycemic index of ice cream is higher.

Food varieties used in this article are Ice creams, vanilla and Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies.

Infographic

Ice cream vs M&Ms Peanut infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 31% 31% 44% 168% 48% 81% 6.5% 87% 22%
Contains more CalciumCalcium +25.5%
Contains more MagnesiumMagnesium +392.9%
Contains more PotassiumPotassium +74.4%
Contains more IronIron +1188.9%
Contains more CopperCopper +2095.7%
Contains more ZincZinc +155.1%
Contains more PhosphorusPhosphorus +81%
Contains less SodiumSodium -37.5%
Contains more ManganeseManganese +8200%
Contains more SeleniumSelenium +127.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 3% 39% 6% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 7.3% 57% 16% 24% 63% 38% 21% 40% 7.5% 41%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +436.4%
Contains more Vitamin B2Vitamin B2 +126.4%
Contains more Vitamin B12Vitamin B12 +21.9%
Contains more Vitamin EVitamin E +850%
Contains more Vitamin B1Vitamin B1 +53.7%
Contains more Vitamin B3Vitamin B3 +2798.3%
Contains more Vitamin B6Vitamin B6 +87.5%
Contains more Vitamin KVitamin K +900%
Contains more FolateFolate +1000%
~equal in Vitamin B5 ~0.627mg

All nutrients comparison - raw data values

Nutrient Ice cream M&Ms Peanut DV% diff.
Copper 0.023mg 0.505mg 54%
Manganese 0.008mg 0.664mg 29%
Fats 11g 26.13g 23%
Vitamin B3 0.116mg 3.362mg 20%
Polyunsaturated fat 0.452g 3.456g 20%
Vitamin E 0.3mg 2.85mg 17%
Calories 207kcal 515kcal 15%
Saturated fat 6.79g 10.169g 15%
Magnesium 14mg 69mg 13%
Iron 0.09mg 1.16mg 13%
Folate 5µg 55µg 13%
Monounsaturated fat 2.969g 8.086g 13%
Protein 3.5g 9.57g 12%
Carbs 23.6g 60.48g 12%
Cholesterol 44mg 8mg 12%
Fiber 0.7g 3.7g 12%
Phosphorus 105mg 190mg 12%
Vitamin A 118µg 22µg 11%
Zinc 0.69mg 1.76mg 10%
Vitamin B2 0.24mg 0.106mg 10%
Potassium 199mg 347mg 4%
Selenium 1.8µg 4.1µg 4%
Calcium 128mg 102mg 3%
Vitamin B6 0.048mg 0.09mg 3%
Vitamin B12 0.39µg 0.32µg 3%
Caffeine 0mg 10mg 3%
Vitamin B1 0.041mg 0.063mg 2%
Vitamin K 0.3µg 3µg 2%
Choline 26mg 37.3mg 2%
Vitamin C 0.6mg 0mg 1%
Vitamin D* 8 IU 0 IU 1%
Vitamin D 0.2µg 0µg 1%
Sodium 80mg 50mg 1%
Vitamin B5 0.581mg 0.627mg 1%
Protein per 100 calories 1.7g 1.9g N/A
Calories per 10 g protein 591kcal 538kcal N/A
Weight per 100 calories 48g 19g N/A
Unsaturated / Saturated Fat ratio 0.5 1.1 N/A
Net carbs 22.9g 56.78g N/A
Sugar 21.22g 50.75g N/A
Trans fat 0.328g N/A
Tryptophan 0.045mg 0%
Threonine 0.146mg 0%
Isoleucine 0.195mg 0%
Leucine 0.316mg 0%
Lysine 0.258mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.157mg 0%
Valine 0.217mg 0%
Histidine 0.088mg 0%
Omega-3 (EPA) 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
10% 26% 60% 2%
Protein: 9.57 g
Fats: 26.13 g
Carbs: 60.48 g
Water: 2.48 g
Other: 1.34 g
Contains more WaterWater +2359.7%
Contains more ProteinProtein +173.4%
Contains more FatsFats +137.5%
Contains more CarbsCarbs +156.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
47% 37% 16%
Saturated fat: Sat. Fat 10.169 g
Monounsaturated fat: Mono. Fat 8.086 g
Polyunsaturated fat: Poly. Fat 3.456 g
Contains less Sat. FatSaturated fat -33.2%
Contains more Mono. FatMonounsaturated fat +172.3%
Contains more Poly. FatPolyunsaturated fat +664.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients
  2. M&Ms Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169582/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.